The holiday season is a time for joy, celebration, and connection, but for many, it can also bring unexpected heel pain. With extra time spent standing, walking, and shopping for gifts, it’s easy for foot discomfort to arise. Addressing heel pain early is key to enjoying a comfortable, pain-free holiday. Below, Clark Podiatry Center shares…
November is Diabetes Awareness Month, a perfect time to focus on its connection to foot health. For people living with diabetes, even a small cut or blister can become a big problem due to nerve damage and poor circulation. Clark Podiatry Center provides need-to-know tips for keeping foot health in check if you or a loved one is living with diabetes.
Summertime and the living is easy…but the heat isn’t always easy on your feet! Whether you’re walking on hot pavement or wearing shoes that trap heat, your feet can suffer in surprising ways. Below, Clark Podiatry Center explains how heat can affect your feet and what you can do to protect them. 1. Swelling and…
May is Women’s Health Month—a time to prioritize your well-being from head to toe. However, foot health is often overlooked, as many women focus on other aspects of health and wellness. Below, Clark Podiatry Center outlines ways you can stay on top of your foot health this month and beyond. Why Foot Health Is Essential…
As we step into Foot Health Awareness Month, it’s essential to recognize the importance of foot care. Often overlooked, our feet endure daily pressures and deserve special attention. Clark Podiatry Center is here with tips and tricks to keep your feet happy and healthy this month and beyond. 1. Daily Cleaning and Moisturizing 2. Choose…
Seasonal foot care needs change throughout the year, and knowing how to adjust your routine is key to maintaining healthy, comfortable feet. Below, Clark Podiatry Center highlights the essential foot care differences between winter and spring so you’re ready to transition smoothly. Winter Foot Care 1. Moisturization is Key Cold weather can lead to dry,…
February is American Heart Month, and usually, when it comes to heart health, many people focus on diet and exercise. However, did you know that your feet can offer crucial insights into your cardiovascular well-being? Podiatry, the branch of medicine focused on foot and ankle care, can play a vital role in uncovering heart disease,…
Many of our New Year’s resolutions focus on health and fitness—don’t forget that this should include our feet! Strong, flexible feet can enhance balance, improve posture, and reduce the risk of injuries. Below, Clark Podiatry Center has outlined five effective foot exercises to incorporate into your routine this year. 1. Toe Raises How to Do…
When it comes to holiday shopping, foot-related gifts are often overlooked, but they can be some of the most thoughtful and practical presents you can give. Whether for someone who spends a lot of time on their feet, a fitness enthusiast, or someone who simply enjoys self-care, foot care gifts are sure to be appreciated….
For individuals living with diabetes, maintaining optimal health is crucial, and one often overlooked aspect is the connection between healthy eating and foot health. Proper nutrition plays a significant role in managing blood sugar levels and preventing complications, including those affecting the feet. In honor of Diabetes Awareness Month, Clark Podiatry Center explores how a…
