As we step into Foot Health Awareness Month, it’s essential to recognize the importance of foot care. Often overlooked, our feet endure daily pressures and deserve special attention. Clark Podiatry Center is here with tips and tricks to keep your feet happy and healthy this month and beyond.

1. Daily Cleaning and Moisturizing

• Start with a daily foot wash using mild soap and warm water. Gently scrub between your toes to prevent fungal infections.
• After drying your feet thoroughly, apply a moisturizer to keep the skin soft and prevent cracks.

2. Choose the Right Footwear

• Choose shoes that provide proper arch support and cushioning.
• Avoid high heels and overly tight footwear, which can lead to conditions like bunions or hammertoes.
• Always ensure your shoes fit well; a thumb’s width of space between your longest toe and the shoe’s end is ideal.

3. Practice Good Nail Hygiene

• Trim your toenails straight across to avoid ingrown nails. Use nail clippers designed for toenails and file any sharp edges.
• Regular pedicures, whether professional or at home, can help maintain nail health.

4. Stretch and Strengthen

• Incorporate foot exercises into your routine to enhance flexibility and strength.
• Simple stretches, such as pulling your toes back or rolling your foot over a ball, can alleviate tension and improve circulation.

5. Monitor Foot Changes

• Look for any changes in your feet, such as swelling, pain, or discoloration. If you notice persistent issues, consult a podiatrist.
• Early intervention can prevent more serious conditions from developing.

6. Wear Moisture-Wicking Socks

• Choose socks made from moisture-wicking materials to keep your feet dry and reduce the risk of blisters and fungal infections.
• Change your socks daily, and consider wearing compression socks if you stand for long periods.

This Foot Health Awareness Month, prioritize your foot care routine. For any questions or concerns, consult with a podiatrist for guidance and advice! At Clark Podiatry Center, Dr. Brandon A. Macy, a board-certified podiatrist, treats various conditions such as heel pain, diabetic wounds, bunions, nerve pain, and more. The New Jersey Children’s Foot Health Institute is also part of Clark Podiatry Center. We provide exceptional service for patients in Union County. Contact our office at (732) 382-3470 or schedule an appointment online. Our office is at 1114 Raritan Road, Clark, NJ 07066.