May is Women’s Health Month—a time to prioritize your well-being from head to toe. However, foot health is often overlooked, as many women focus on other aspects of health and wellness. Below, Clark Podiatry Center outlines ways you can stay on top of your foot health this month and beyond.

Why Foot Health Is Essential for Women

Women are more likely to experience foot problems than men, largely due to footwear choices, hormonal shifts, and pregnancy-related changes. Common issues like bunions, plantar fasciitis, heel pain, and flat feet can all impact your mobility and overall quality of life.

5 Simple Foot Care Tips

• Choose Supportive Shoes
  1. High heels may look stylish, but they often lead to long-term foot issues.
  2. Choose shoes with proper arch support, cushioning, and a roomy toe box.
  3. Brands that focus on orthopedic design can be both comfortable and stylish.
• Keep Feet Clean and Moisturized
  1. Wash your feet daily and dry them thoroughly, especially between the toes.
  2. Use a moisturizing cream to prevent dry, cracked heels, but avoid applying lotion between the toes to reduce the risk of fungal infections.
• Check Your Feet Regularly
  1. Examine your feet for swelling, discoloration, blisters, or sores.
  2. Early detection of issues can prevent complications, especially for women managing diabetes or circulatory conditions.
• Stretch and Strengthen
  1. Incorporate foot and calf stretches into your daily routine.
  2. Exercises like toe curls, heel raises, and rolling a tennis ball under your foot can improve circulation and prevent pain.
• Visit a Podiatrist
  1. Don’t wait for pain to see a foot specialist. Annual foot exams can catch potential problems early and keep your feet in top shape.

Celebrate Women’s Health Month from the Ground Up

Healthy feet are the foundation of an active lifestyle! Prioritize foot health this Women’s Health Month and take a confident step toward total wellness.

For any questions or concerns, consult with a podiatrist for guidance and advice. At Clark Podiatry Center, Dr. Brandon A. Macy, a board-certified podiatrist, treats various conditions such as heel pain, diabetic wounds, bunions, nerve pain, and more. The New Jersey Children’s Foot Health Institute is also part of Clark Podiatry Center. We provide exceptional service for patients in Union County. Contact our office at (732) 382-3470 or schedule an appointment online. Our office is at 1114 Raritan Road, Clark, NJ 07066.