Seasonal foot care needs change throughout the year, and knowing how to adjust your routine is key to maintaining healthy, comfortable feet. Below, Clark Podiatry Center highlights the essential foot care differences between winter and spring so you’re ready to transition smoothly. Winter Foot Care 1. Moisturization is Key Cold weather can lead to dry,…
February is American Heart Month, and usually, when it comes to heart health, many people focus on diet and exercise. However, did you know that your feet can offer crucial insights into your cardiovascular well-being? Podiatry, the branch of medicine focused on foot and ankle care, can play a vital role in uncovering heart disease,…
Many of our New Year’s resolutions focus on health and fitness—don’t forget that this should include our feet! Strong, flexible feet can enhance balance, improve posture, and reduce the risk of injuries. Below, Clark Podiatry Center has outlined five effective foot exercises to incorporate into your routine this year. 1. Toe Raises How to Do…
When it comes to holiday shopping, foot-related gifts are often overlooked, but they can be some of the most thoughtful and practical presents you can give. Whether for someone who spends a lot of time on their feet, a fitness enthusiast, or someone who simply enjoys self-care, foot care gifts are sure to be appreciated….
For individuals living with diabetes, maintaining optimal health is crucial, and one often overlooked aspect is the connection between healthy eating and foot health. Proper nutrition plays a significant role in managing blood sugar levels and preventing complications, including those affecting the feet. In honor of Diabetes Awareness Month, Clark Podiatry Center explores how a…
Clark Podiatry Center understands that many people underestimate the importance of consulting a podiatrist. Since International Podiatry Day is recognized in October, Clark Podiatry Center is here to explain how podiatrists can help you and your feet navigate various conditions and ailments! Below, they’ve outlined the top five most common reasons people seek podiatric care…
As the crisp air and colorful leaves of fall approaches, many of us look forward to seasonal activities like hiking, apple picking, and enjoying outdoor festivals. However, the transition from summer to fall can also bring changes to our routines and foot health, making proper foot support increasingly important. In this blog post, Clark Podiatry…
Back-to-school is here, and when it comes to starting the school year off on the right foot, one area to not overlook is making sure your kids are prepped with proper footwear! In this blog post, Clark Podiatry Center guides you through the essential steps to transition your kids into school-appropriate footwear, so they’re set…
Your feet do more than carry you from place to place—they can also provide valuable insights into your overall health. From circulation issues to systemic diseases, Clark Podiatry Center has outlined five important messages your feet might be sending you. 1. Circulation Concerns: Poor circulation can manifest as cold feet, numbness, or a blueish tint…
Keeping your toenails healthy and well-maintained is not just about aesthetics; it’s crucial for overall foot health. Since neglecting toenail care can lead to infections and painful conditions, Clark Podiatry Center has outlined three things you can do to keep your toenails in tip-top shape. 1. Maintain Proper Hygiene: Pro Tip: Trim your toenails after…
