Fun, Food, and Fitness

Fun, Food, and Fitness

Welcome to National Nutrition Month! While it is easy to think only about food choices this month, the creators of this awareness month also want to highlight the importance of physical activity. Movement matters, too. Whether you are already choosing healthy food and lifestyle habits or need a little help, we’re here to provide support….

Is Your Heart Healthy?

Is Your Heart Healthy?

Here’s a serious question: Is your heart healthy? February is American Heart Month, and this is the time we think about the state of the heart. While we will never know with certainty, we can listen to signals from our bodies about what’s happening inside our chest. One way to start is by looking down…

Meal Planning with Diabetes

Meal Planning with Diabetes

Did you know that November is American Diabetes Month? This condition impacts millions of Americans. For patients, the complications can require attention from various specialists, including optometrists, physical therapists, and podiatrists. As the holiday season approaches, Dr. Brandon A. Macy at Clark Podiatry Center wants to empower his patients by helping them choose meals wisely. Diet and exercise are…

Managing Raynaud’s

Managing Raynaud’s

October is Raynaud’s Awareness Month. What do you know about this condition that affects 5-10 percent of Americans? The disorder is a response to cold or stress, and the results are an interruption to the blood vessels to different parts of the body, including your feet and toes. Dr. Brandon A. Macy at Clark Podiatry Center knows that the experience,…

Accidental Falls and Prevention

Accidental Falls and Prevention

Have you forgotten about your risks for accidental falls? September is Falls Prevention Month, and each year, older Americans are at an increased risk for this event. Do you know that 25% of older Americans will fall annually, according to the US CDC? Dr. Brandon A. Macy at Clark Podiatry Center offers three quick ways to help your…

Back-to-School Routine for Foot Care

Back-to-School Routine for Foot Care

What’s on your back-to-school schedule? For parents, staying a few steps ahead of common pediatric foot conditions is the best way to start the new school year. Dr. Brandon A. Macy at Clark Podiatry Center recommends three steps to add to your routine this fall. Starting now will help your child reduce their risk of developing common foot…

Do You Have Achilles Tendonitis?

Do You Have Achilles Tendonitis?

What happens if you have inflammation in your Achilles tendon? You have a condition known as Achilles tendonitis, which can be painful and impact the way you move. The Achilles tendon is the tissue that connects your heel bone to your calf muscle. It plays a critical role in your movement. Without it, you wouldn’t be…