The popularity of hiking is enormous. People venture out to exercise and explore the stunning scenery around them. Numerous benefits can be obtained by exploring the outdoors and breathing in clean air. Numerous benefits can be attained by boosting the endorphin levels in the body, enhancing physical fitness and endurance, and strengthening the bones and heart.

One frequently overlooked mistake when planning or participating in a hike is failing to care for one’s feet properly. Our primary mode of transportation is through our feet, and the appearance of blisters and other foot issues can have negative consequences and possibly result in terminating a planned walk.

Footwear

In the field of podiatry, we are consistently fighting against the harmful effects of poorly designed shoes. With careful research and investing in a high-quality and durable pair, hikers can eliminate the majority of poor choices in footwear. It is frequent to come across hikers donning ill-suited footwear, considering the terrain you are expected to be on while hiking is crucial. It is also essential to have the opportunity to test your chosen footwear before purchasing, as this allows for a more comprehensive understanding of the various styles and materials and which lacing methods suit your unique foot shape and size.

Socks Matter

Wearing the right socks is as important as having the right shoes when hiking. Wear socks that provide optimal padding and cushioning and are made of moisture-wicking material to avoid any moisture buildup. Investing in a good pair can make all the difference in your hiking experience, enjoying your feet stay comfortable and blister-free.

Stretching

Stretching is the act of elongating your muscles and increasing your range of motion by performing a variety of movements that take your joints through their full range of motion—forgetting to stretch before and after hiking is frequently a mistake made by hikers. The primary muscles utilized while hiking are the hip, thigh, and calf muscles. It’s crucial to include slow and gradual movements to warm up.

If you have questions or concerns about your feet, we’re here to help. At Clark Podiatry Center, Dr. Brandon A. Macy, a board-certified podiatrist, treats various conditions such as heel pain, diabetic wounds, bunions, nerve pain, and more. The New Jersey Children’s Foot Health Institute is also part of Clark Podiatry Center. We provide exceptional service for patients in Union County. Contact our office at (732) 382-3470 or schedule an appointment online. Our office is at 1114 Raritan Road, Clark, NJ 07066.