With age, many people experience changes in their feet. This may include a change in their shape; a loss of the fatty pads that cushion the bottom of the feet; thinner, drier skin and brittle nails; and even arthritis. As the feet change, they also naturally develop more problems. But aching feet are not a…
This year’s Super Bowl will be played in New Jersey on February 2 between the Denver Broncos and Seattle Seahawks. Not only will it be the first time it will be played in this area, it is the first time that the Super Bowl is being played outdoors in a cold climate. As everybody knows, this has been…
Seniors can Reduce Risk of Falling by Fixing Painful Feet It’s just not true that foot pain is a normal consequence of growing older. In addition to healthy feet and ankles contributing to a full and active lifestyle, they can also reduce a senior’s risk for dangerous and deadly falls. Falls have become the leading…
It seems that just about everyone has had occasion to jam their foot into a piece of furniture or a door when barefoot. So often happening in the middle of the night, they’re often referred to as “bedpost fractures”. After getting over the sudden, intense pain when you see stars and have gotten past the…
2013 has been a most interesting year, amazing that it has passed so quickly. For some, this has been a blessing in its own right–starting the year off with the aftermath of Hurricane Sandy and the tragedy at Newtown, then the ever-present turmoil in Washington, including apprehension regarding the Affordable Care Act. Closer to home,…
Looking for a safe, easy and inexpensive way to stay healthy, increase your energy level and improve your figure? Start walking. Walking is one of the easiest and most popular forms of exercise, and when done properly, can significantly improve your health. The basic kind of walking — often called healthwalking — can be done…
Sitting Is the New Smoking II –Keeping Seniors Walking [This is the second in a series, the first dealt with childhood obesity] How would you like to save money on your heating bills this winter? It’s NOT an advertisement to get a new furnace or switch utility suppliers. Details below. Everyone knows –or should know that smoking is…
Sitting Is the New Smoking I Everyone knows –or should know that smoking is not good for you. It affects your lungs, your cardiovascular health, your circulation, your skin, your weight, lowers your resistance to disease, it even affects your attitude. What you need to understand is that sitting has precisely the same effect. A recent article in Parade Magazine cited…
While high heel shoes may look stylish or complement your favorite outfit, they are rarely the best option for a woman’s feet. According to a study by the American Podiatric Medical Association, 39 percent of women wear high heels every day; of the women who wear heels daily, three out of four reported foot problems….
It’s that time of year again. Already. The heat of summer is gone and the memories of warm sunshine and outdoor activities are fading into the fall colors, chilly air and thoughts of Thanksgiving dinners. This yeah, Hanukkah is beginning during the Thanksgiving holiday with December holiday parties and Christmas right after. What comes with…
