On September 21, 2013, the Paul Jackson Fund, a charity located in Westfield, N.J, will host a 5K run/2 Mile Wheelchair Friendly Walk/Kids Fun Run at Oak Ridge Park in Clark. The charity is a fund of last resort for those in financial crisis due to long-term diasability or illness. I started training for a…
Although a shin splint is commonly used to describe various pains between the ankle and the knee, it actually refers to a specific inflammatory condition of the tibia — a condition called medial tibial stress syndrome. A type of “overuse injury” to the legs, the most common causes of shin splints include excessive running, poor…
Looking fabulous in your favorite pair of heels does have a price. In fact, poor fitting shoes are a frequent cause of foot problems and discomfort, including calluses, corns, bunions and blisters, just to name a few. All footwear eventually shows signs of wear and tear. Inspect the condition of your own shoes, and if…
During pregnancy, it’s not uncommon for women to experience an array of aches and pains all over the body. Among these complaints are tired, swollen, achy feet- a common and painful symptom experienced by mothers-to-be during their nine months of pregnancy. One of the most common foot problems that occur during pregnancy is swelling, or…
Little Justin (3 years old) is just finishing a treatment program for a wart on one foot. At the end of each treatment, I cut up a piece of moleskin to cover it up and drew a happy face on it. Done once, he’s insisted on it each time. Well, the wart is gone now…
Plantar warts are benign growths that develop on the bottom of your feet caused by direct contact with the human papilloma virus (HPV) — the same virus that causes warts on other areas of the body. Some people are more susceptible than others to HPV, and not everyone will develop plantar warts if they come…
Heel pain is most often caused by plantar fasciitis, an inflammation of the long, dense band of connective tissue (the plantar fascia) that runs from the heel to the ball of the foot. Repeated strain on the plantar fascia can cause tiny tears in the ligament. As tension and tearing increases, so does inflammation and…
A neuroma is a thickening of nerve tissue that can develop in various parts of your body. In the foot, the most common occurring neuroma develops at the base of the third and fourth toes. This condition is referred to as Morton’s neuroma. There are typically no physical signs of Morton’s neuroma, such as a lump or…
Metatarsalgia denotes a common foot condition characterized by pain and inflammation of the joints and bones of the ball of the foot – the area just before the toes, also called the metatarsal region. Symptoms of metatarsalgia can develop suddenly, especially after an increase in exercise or high-impact activities, but normally the problems develop over…
Ingrown toenails, also known as onychocryptosis, can be embarrassing, annoying and painful. This common condition occurs when the surrounding skin on one or both sides of the nail grows over the edges of the nail, or when the nail itself penetrates the skin. As the nail digs into the skin, redness, swelling, and pain are…
