An ankle sprain is one of the most common injuries to the ankle, resulting from a fall or a sudden twist that forces the ligaments out of their normal position. It’s no wonder so many athletes suffer from ankle sprains every year. The severity of an ankle sprain depends on whether the ligament is stretched,…
The Achilles tendon is the largest and strongest tendon in the body, located in the back of the lower leg and connecting the heel bone to the calf muscle. This tendon is crucial as it facilitates walking and running by helping to raise the heel off of the ground. While the tendon can withstand immense…
Based in part on a campaign performed in Washington State involving the Tacoma-Pierce County Health Department and the Washington State Department of Licensing, these are recommendations to follow regarding infection control and other safety issues: 1. Ask if the salon and operator are licensed. 2. Do Not get a manicure or pedicure if you have cuts, sores or a…
It’s not uncommon to experience foot pain after a long day of work or a vigorous sport activity, especially as we age. A long day of shopping or yard work can leave feet tired, heavy, swollen and achy- a problem we can all relate to at one time or another. Achy Feet Factors: Age Gender…
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A child’s feet grow rapidly during the first year, reaching almost half of their adult foot size. This is why podiatrists consider the first year to be the most important in the development of the feet. Proper care at a young age is essential for healthy development. Since many adult foot ailments develop in childhood,…
May is Skin Cancer Awareness Month. Heading into the summer months, most people are aware that sun-exposure is a risk factor in developing skin cancers. What many forget, however, is that overexposure to the sun is not the ONLY cause of skin cancers. The most common skin cancers are basal cell carcinomas, squamous cell carcinomas…
Keryflex Toenail Restoration – No More Ugly Toenails! There are many causes of thick and ugly toenails. Fungal nails, trauma, and injuries from sports such as soccer, basketball and running can cause damage to the toenails. When there is fungus, medication can be used to treat it, but you still have to wait almost a year for the…
Dry, cracked heels are not only unsightly, but they can also be a source of pain and embarrassment. When the fissures in your heel become so dry and cracked that bleeding or pain when walking occurs, it may be time to seek professional care from your podiatrist Brandon Macy, D.P.M. Left untreated, heel fissures can…
With our feet bearing the weight of our entire body, it’s no surprise that carrying excess weight may increase the chance of developing foot problems. In fact, recent studies have shown that overweight people experience more heel pain, tendonitis, arthritis, ball-of-foot pain, fractures and sprains in their feet and ankles than individuals at a normal,…
