Breaking Boards with Martial Arts

Breaking Boards with Martial Arts

Have you ever seen those movies or videos where a martial artist kicks through several wooden boards in succession and at different heights? It’s not an illusion or trick – it’s very concentrated energy and practice, practice, practice. So how do they do that without hurting their toes, feet, and ankles? The answer lies in…

Childhood Obesity and Feet

Childhood Obesity and Feet

Whenever possible, it is best to address disease or other health issues as soon as they develop. In the case of childhood obesity, actions taken as soon as possible will reduce the risk of poor health outcomes later in life. More immediately, the important factor to address is the fact that obesity can affect developmental…

Winter Footwear For Your Family

Winter Footwear For Your Family

The team at Clark Podiatry Center hopes you are having a wonderful start to the new year! In order to keep you walking, we want to make sure that you have information for the best winter footwear for you and your family. It’s a good time to check how your winter weather shoes are doing, and if necessary,…

Children’s Dry Winter Feet

Children’s Dry Winter Feet

Have you noticed that your skin has been feeling drier lately? You come out of the shower, and when the water has dried off, you feel tightness in your skin and notice dry patches on your hands or shins. You have to moisturize your skin more than normal. What’s causing this? Well, when winter hits,…

Stretch and Strengthen Your Feet!

Stretch and Strengthen Your Feet!

We all know the importance of exercise and stretching when it comes to overall body health. In fact, there are magazines, books, and other blogs about the many different ways to maintain good health like eating a healthy diet and performing activities to stay in shape. However, feet are often overlooked when they mention tips…

Watch Where You’re Walking

Watch Where You’re Walking

It’s a pandemic! People everywhere can’t seem to take their eyes off their phones! It’s become part of daily rituals, as if they are a body part. So it’s no surprise that there are people constantly on their phones – during dinner, laying in bed, while walking, and even while driving. For some, it’s gotten…