While it seems that the step count competitions are phasing out, maintaining an active lifestyle remains very relevant. With more and more studies revealing that a sedentary lifestyle is bad for your health, finding every excuse to incorporate more walking into your day is beneficial for you and your children. We’ve compiled a list of easy and…
Our children’s health is always of top concern. With the myriad of information out there about things that can go wrong, it can be hard for parents to determine when something is actually a problem for our growing children. The older they get, their bodies go through many changes, and sometimes it can be difficult…
One of your child’s favorite activities is probably going to the park. With the onset of warmer weather and plenty of sunshine, your child(ren) will want to spend as much time as possible at the park! It’s important, though, to keep certain things in mind for keeping your children and their feet protected. At Clark Podiatry…
No, we don’t mean it like your shoes are not your soulmates, but maybe they are not your “sole-mates”! We always stress the importance of buying shoes that are comfortable and supportive, and that’s really to help you prevent pain and problems in your feet and ankles. So if your feet are complaining to you…
While not very common, babies can have birth defects related to the feet. Many of them can be due to developmental issues, but others can have hereditary factors that cause the problem. When infants’ feet show to have rigid in-toeing, it’s likely that they have what’s called metatarsus adductus. This occurs when the bones in…
In about 1 in 1000 live births in the US, babies can be born with a deformity called Clubfoot. The infant’s foot can be turned inward or twisted out of shape. This birth defect, in which babies are born with short tendons, can affect the muscles in the feet, ankles, and calves. Doctors can identify…
For some, the foot fungus, commonly known as Athlete’s foot can be a recurring condition that keeps coming back. Depending on exposure, hygiene, treatment, as well as immune system condition, some people can have Athlete’s foot continuously reappear on their feet. Also known as tinea pedis, this fungal infection causes itchy, red bumps between the toes,…
Airlines seem to be adding more seats on flights, limiting space and comfort for passengers. This makes it difficult for people to move around, reducing circulation and blood flow. For some, this immobility and pressure change can mean swollen feet. At the end of the flight, feet can swell to the point of not fitting…
Rock climbing is a whole body exercise. While a lot of the strength must come from the upper body, your feet actively participate. They can be the determining factor of whether or not you can endure a long, difficult climb, since they enable you to reach farther distances and give your arms and shoulders some…
Hello there! Happy April! Since this month is National Foot Health Awareness Month, we’d like to take it back to the basics of general foot care. It’s so easy to ignore caring for our feet until we have pain or an injury. However, regularly maintaining foot health is great for preventing future issues. After all,…
