It’s that time of year again – the kids are back in school! Most of you have already gone and done some back to school shopping to prepare for the new school year, but some may still be catching up (or shopping again). While school supplies and clothing are a given when you think about…
You may have heard that if you are not having a good night’s sleep, you may want to try sticking one or more feet out from under the covers. The feet become exposed to cooler air, which helps your overall body temperature to cool down as well. Why does this seem to work? Well, the…
If you have a young child or are around babies just learning to walk, you may notice that they walk on their tiptoes. At first it might look cute, but then you may wonder if that is normal. Well, most likely, yes – it is normal. Most toddlers learn to walk and begin with a…
Some of the clear stars of the Rio 2016 Olympics were The Final Five – our US Women’s Gymnastics Team. In particular, Simone Biles blew us away with stellar performances, leaving Rio with 5 medals at her first Olympics. Like Simone and the rest of The Final Five, successful gymnasts all over the world generally…
With all the changes that your body is growing through to grow a baby in your belly, a most noticeable one will be edema. The swelling becomes more obvious at or around 20 weeks into your pregnancy, when your hands, breasts, butt, calves, ankles, and feet begin to swell. Uncomfortably, it will show at least a…
Most of the time, we associate Hand, Foot, and Mouth Disease (HMFD) with babies and young children. However, this viral infection can spread to older children, teens, and adults as well. Because it is spread via droplets, it is usually spread through coughing, sneezing, other bodily fluids, and even stool. Parents can get it while…
For growing children and teenagers, an often-overlooked issue is foot pain. However, what you may not realize is that foot health is very important to overall growth and development. Foot and ankle issues that are left untreated during teenage years can cause other issues down the line. So you might be concerned that as many…
Summer footwear sometimes leaves you with dry, cracked skin on your feet, especially around the heels. The extra exposure to the elements from sandals and flip flops cause this issue, but most of the time, with a little bit of TLC, this problem can be taken care of easily. Superficial dry, cracked skin on the…
“The Pediatrician said my child would grow out of it…but something still doesn’t look right”. Have you noticed that your child’s feet turn in when they walk (intoe gait) or do they walk on their toes, have flat feet or does he or she seem to trip a lot? Countless parents have noticed such issues and…
Have you been waiting for your child to get old enough to come with you on your hikes and backpacking trips? Spending time outdoors is not only great for physical health, but also for developing imagination and exploration skills. But before you run out the door, make sure you have the right gear for your…
