Get Your Children and Teenagers OFF Their Phones and ON Their Feet!

Get Your Children and Teenagers OFF Their Phones and ON Their Feet!

Technology really does surround us, becoming essential parts of everyone’s lives, including our children. Even babies know how to swipe left or right, push the “home” button, or zoom into a picture! So in this tech-obsessed world, how do we make sure that our children, especially our teenagers, spend less time on their phones, tablets,…

Achilles Tendonitis: Treatment and Prevention

Achilles Tendonitis: Treatment and Prevention

Our last blog post was about how problems regarding inflammation of the Achilles tendon, called Achilles Tendonitis, come about. For those who experience symptoms of pain from Achilles tendonitis, we’ve got your back (of the heel)!  Read on for options for treatment, as well as means of prevention. Ways to treat symptoms of pain and inflammation: A…

Staying Safe While Shoveling

Staying Safe While Shoveling

It’s the season of snow! Snow-covered streets and lawns can be such a wonderful sight to see on a serene weekend morning. But when it’s on a workday, it can be a stressful discovery. Not only do you have to do all your morning routines, now you have to add shoveling the driveway and walkways…

Why Do You Have Bunions?

Why Do You Have Bunions?

Patients with bunions either ask me why they have bunions or tell me why they THINK they have bunions.  Here’s the real deal:  bunions are hereditary.  Most likely they come from one or both of your parents, but they may have skipped a generation and come from your grandparents.  Specifically, it’s all about how your…