A Dry foot is a common ailment for many people. Besides looking unhealthy, having dry feet could lead to other more serious conditions, so keeping an eye on the health of your feet is important. Some of the causes of dry feet include:

• Athlete’s foot – a skin disease caused by a fungus which usually occurs between the toes
• Eczema – also called dermatitis. Most types cause dry, itchy skin and rashes on the feet
• Psoriasis – inflammatory skin disease that causes flaking
• Thyroid disease – over or underactive thyroid can cause an unhealthy thickening of the skin
• Diabetes – (Associated with feet) loss of feeling due to high levels of sugar in the body

If you have dry feet, try soaking your feet in warm water for 10 to 20 minutes. This will loosen the skin and make it easier to remove. You can also soak pumice stone in warm water and gently rub the foot in a circular motion which will slowly take off the dry skin. Follow this up with a good skin oil or lotion which includes Coconut and olive oil. Make sure you inspect your feet after showers or baths. This is an especially good time to use the pumice stone as your feet will have just come out of the water.

Curing and Preventing Dry Feet

Some of the ways dry skin can be prevented include:

• Wearing soft, cushiony socks
• Use wide and comfortable shoes with low heels
• Use soft insoles that allow the feet to breathe
• Soak any corns or callouses in warm water
• Regularly use pumice stones
• Frequently apply oil or lotion

If you believe you have dry skin or any other foot concerns, please make an appointment with us. Dr. Brandon A. Macy, who is associated with New Jersey Children’s Foot Health Institute, will assess your feet and find the appropriate treatments to get you back to being active. Call Clark Podiatry at (732) 382-3470.