Summer is all about sunshine, barefoot adventures, and time outdoors, but it also brings a higher risk of foot injuries. Whether it’s a stubbed toe, a blister from sandals, or a minor cut at the beach, knowing how to treat these common injuries can keep your family safe, comfortable, and on the move. Below, Clark Podiatry Center outlines a quick guide to handling minor foot injuries.

1. Blisters

• What to do: If the blister is intact, clean the area and cover it with a bandage or blister pad.
• Prevent it: Wear moisture-wicking socks and well-fitted footwear. Break in new shoes gradually.

2. Cuts and Scrapes

• What to do: Clean the wound with soap and water. Apply an antibiotic ointment and cover with a clean bandage. Keep an eye out for signs of infection.
• Prevent it: Be cautious when walking barefoot on rough or hot surfaces like pool decks, sidewalks, or trails.

3. Stubbed Toes

• What to do: Apply ice to reduce swelling. Rest the foot and keep it elevated. If pain or bruising persists, or the toe looks deformed, come see us—it could be a fracture.
• Prevent it: Wear proper, supportive footwear.

4. Splinters or Debris

• What to do: Use clean tweezers to gently remove visible splinters. Clean the area and apply antiseptic.
• Prevent it: Avoid walking barefoot in unfamiliar outdoor areas where wood chips, glass, or sharp stones might be present.

5. Burned Soles

• What to do: Soak feet in cool (not cold) water, apply aloe vera or a burn ointment, and avoid further heat exposure.
• Prevent it: Make sure you always have protective shoes on when walking on hot pavement.

When to See a Podiatrist

If any injury looks infected, doesn’t heal, or causes ongoing pain, it’s best to seek professional help. This is especially important for people with diabetes or circulation issues.

If you have questions or concerns about your feet, we’re here. At Clark Podiatry Center, Dr. Brandon A. Macy, a board-certified podiatrist, treats various conditions such as heel pain, diabetic wounds, bunions, nerve pain, and more. The New Jersey Children’s Foot Health Institute is also part of Clark Podiatry Center. We provide exceptional service for patients in Union County. Contact our office at (732) 382-3470 or schedule an appointment online. Our office is at 1114 Raritan Road, Clark, NJ 07066.