Now is the time to ponder over some new resolutions for the new year. Improving your physical and mental well-being is a common resolution. Most people, according to podiatrists, overlook their foot health until they experience a problem. Your general health will benefit from maintaining good and healthy feet.

To improve your health and fitness, start small and work your way up. So, in order to maintain healthy feet in 2023, here are some straightforward foot care practices to adopt in the next year:

Be More Active

One of the easiest forms of physical activity is walking, which is beneficial for your general well-being as well as your feet. Regardless of the weather, you can enjoy a walk any day! It doesn’t require any particular equipment except well-fitted and supportive shoes. Walking will be a major driving factor in maintaining good foot health.

Balanced Diet

Watch what you are eating. Your entire body, including your feet, is impacted by what you consume. Reduce your intake of foods like sugar and trans fats to maintain the health of your feet. In general, bad fats and overly processed foods should be avoided. Maintaining a nutritious diet can help you fight several health conditions like obesity, high blood pressure, diabetes, and more. Once you are aware of the items to stay away from, you can seek healthier substitutes that won’t aggravate your symptoms.

Visit Your Podiatrist Regularly

You rely more on your feet to move around than your car, so you should pay a visit to your podiatrist regularly. With regular appointments, you can find out whether there are any issues or concerns that require attention. Early diagnosis and treatment can prevent long-term problems. Skipping appointments is a disservice to your health, especially if you already have an underlying foot problem.

Personal Foot Care

Maintain a daily foot care schedule. Cleanse and moisturize your feet every night before bed to help avoid dryness.

Correct Footwear is Essential

Make sure your shoes are the right size. Most foot problems are caused by wearing the incorrect size of shoes. It is essential to know your foot size. Take time to buy the right pair of shoes. Discuss with your podiatrist if you require anything special with arch support or any other information that might be beneficial when you go out shoe shopping.

Sadly, foot care is frequently neglected. By resolving to uphold these foot care measures, you can help avoid developing foot pain. Call your podiatrist right away to set up an appointment if you have persistent foot pain or any other foot or ankle-related problems.

If you have concerns or questions about foot and ankle health, we are here to help. At Clark Podiatry Center, Dr. Brandon A. Macy, a board-certified podiatrist, treats various conditions such as heel pain, diabetic wounds, bunions, nerve pain, and more. The New Jersey Children’s Foot Health Institute is also part of Clark Podiatry Center. We provide exceptional service for patients in Union County. Contact our office at (732) 382-3470 or schedule an appointment online. Our office is at 1114 Raritan Road, Clark, NJ 07066.