Diabetes and Thanksgiving Dinner
November is the month that kicks off holiday meals, beginning with Thanksgiving. While the gathering may look different this year, the delicious dishes are still part of the plan. This month is also American Diabetes Month, which raises awareness about this chronic condition and shares ways to reduce the risk of a diagnosis. At Clark Podiatry Center, we’re looking forward to celebrating, too. Here are a few tips to help you enjoy your meals while caring for your feet and ankles.
Start with a plan
If this is your first holiday with diabetes, start by understanding the foundations of a healthy meal plan. The American Diabetes Association highlights fruits and vegetables, lean meats and plant-based protein sources, less added sugar, and less processed foods.
Read the labels
Without reading the label, you may think you’re picking a healthy food option. Canned fruit, for example, is something to notice. When grocery shopping, look for labels that include “unsweetened,” “no added sugar,” or “packed in its own juices.”
Shop for superfoods
Many food choices are rich in all the good stuff, including vitamins, minerals, fiber, and more. While doing everything in moderation, these foods have tremendous health benefits. Add foods like beans, citrus fruit, sweet potatoes, berries, tomatoes, nuts, and other choices to your grocery list. Learn more here.
Save some for later
Although Thanksgiving is one day, there’s always room for leftovers. Don’t feel pressure to finish your plate. Instead, leave room to enjoy your favorite dishes the next day. Staying on track with your blood sugar will help you feel your best throughout the holiday weekend.
Preparing for Thanksgiving? Make sure that you test your blood sugar often and continue to check your feet daily. If you notice any changes to your feet, including a diabetic foot ulcer or a painful ingrown toenail, call us at (732) 382-3470 or schedule an appointment online with Dr. Brandon A. Macy, a board-certified podiatrist. The New Jersey Children’s Foot Health Institute is also part of Clark Podiatry Center.
