Children’s feet grow quickly and, while many changes are normal, some conditions can cause pain, alter walking, or lead to long-term problems if untreated. Recognizing common signs lets parents get timely care to protect mobility and comfort. 

The team at Clark Podiatry Center is here to help identify and treat pediatric foot issues early so children stay active and pain-free.

1. Flat Feet (Pediatric Flatfoot)

Flat feet are one of the most common pediatric foot conditions. Many children naturally have little to no arch early in life because their feet are still developing. In many cases, arches form as children grow.

However, some children experience persistent flat feet, which may cause:

• Foot fatigue during activity
• Heel or arch pain
• Difficulty keeping up in sports
• An inward rolling of the ankles

A podiatrist may recommend supportive footwear, stretching exercises, or custom orthotics.

2. Sever’s Disease (Heel Pain in Growing Children)

Sever’s disease causes heel pain in active children (typically ages 8–14) due to inflammation of the heel growth plate.

It often occurs during growth spurts or in children who participate in high-impact sports.

Symptoms may include heel tenderness, limping after activity, or discomfort during sports. Treatment usually involves rest, supportive shoes, stretching, and sometimes orthotics.

3. Ingrown Toenails

Ingrown toenails occur when the edge of a nail grows into the surrounding skin, resulting in redness, swelling, and pain.

Common causes include:

• Improper nail trimming
• Tight shoes
• Injury to the toe

Without treatment, ingrown toenails can lead to infection, so professional treatment is key.

4. Plantar Warts

Plantar warts are small growths that develop on the soles of the feet due to the human papillomavirus (HPV). They are common in children because the virus spreads easily in environments like locker rooms, swimming pools, and gyms.

These warts may appear as rough spots on the bottom of the foot and can cause pain when walking or standing. Professional treatments may include topical medications, cryotherapy, or other procedures to remove the wart safely.

5. Toe Walking

Some toddlers briefly walk on their toes while learning to walk, which is often harmless. However, persistent toe walking beyond early childhood may signal muscle tightness, neurological conditions, or structural foot issues.

A podiatrist can evaluate the cause and recommend appropriate treatment such as stretching programs, physical therapy, or orthotic devices.

When to See a Podiatrist

Parents should consider scheduling a visit with a podiatrist if their child experiences:

• Persistent foot or heel pain
• Frequent tripping or balance issues
• Changes in walking pattern
• Redness, swelling, or nail problems
• Difficulty participating in sports or physical activities

Children rely on healthy feet for growth, development, and play, so early evaluation and treatment are essential in ensuring your child stays active and comfortable as they grow.

At Clark Podiatry Center, Dr. Brandon A. Macy, a board-certified podiatrist, treats various conditions such as heel pain, diabetic wounds, bunions, nerve pain, and more. The New Jersey Children’s Foot Health Institute is also part of Clark Podiatry Center. We provide exceptional service for patients in Union County. Contact our office at (732) 382-3470 or schedule an appointment online. Our office is at 1114 Raritan Road, Clark, NJ 07066.