As the weather cools down and we swap sandals for boots, our feet face new challenges. Fall brings changes in footwear, activity levels, and even the environment, which can lead to common foot problems.

Knowing what to watch for can help keep your feet healthy all season long. Read on as Clark Podiatry Center provides need-to-know tips for foot health this fall season.

1. Blisters from New Shoes

Fall is prime time for breaking in boots and closed-toe shoes. Unfortunately, stiff materials and tight fits often cause blisters. Make sure you don’t pop blisters. Instead, cover them with a bandage and let them heal naturally.

 Tip: Wear moisture-wicking socks and break in new shoes gradually.

2. Heel Pain (Plantar Fasciitis)

Cooler weather and harder walking surfaces can worsen heel pain, especially for those with plantar fasciitis. Supportive footwear and daily stretching can help.

 Tip: Choose shoes with good arch support and cushion to reduce heel strain.

3. Ingrown Toenails

Closed shoes and thicker socks can put extra pressure on toenails, increasing the risk of painful ingrown toenails. Keeping toenails trimmed properly helps reduce the risk.

 Tip: Cut toenails straight across and avoid trimming them too short.

4. Dry, Cracked Heels

The drop in humidity during fall can lead to dry, cracked heels. Regular hydration and gentle exfoliation can help keep your skin smooth.

 Tip: Apply a thick foot cream daily and wear cotton socks overnight to lock in moisture.

5. Fungal Infections

Closed shoes trap warmth and moisture, creating the perfect environment for fungus. Athlete’s foot and toenail fungus are especially common this time of year.

Tip: Keep feet dry by changing sweaty socks and wearing breathable shoes.

Your feet work hard every day, and the seasonal transition can take a toll. By paying attention to common fall foot problems, you can enjoy all that the season has to offer. If foot pain or issues persist, we’re here. At Clark Podiatry Center, Dr. Brandon A. Macy, a board-certified podiatrist, treats various conditions such as heel pain, diabetic wounds, bunions, nerve pain, and more. The New Jersey Children’s Foot Health Institute is also part of Clark Podiatry Center. We provide exceptional service for patients in Union County. Contact our office at (732) 382-3470 or schedule an appointment online. Our office is at 1114 Raritan Road, Clark, NJ 07066.