Get Your Children and Teenagers OFF Their Phones and ON Their Feet!

Get Your Children and Teenagers OFF Their Phones and ON Their Feet!

Technology really does surround us, becoming essential parts of everyone’s lives, including our children. Even babies know how to swipe left or right, push the “home” button, or zoom into a picture! So in this tech-obsessed world, how do we make sure that our children, especially our teenagers, spend less time on their phones, tablets,…

Breaking Boards with Martial Arts

Breaking Boards with Martial Arts

Have you ever seen those movies or videos where a martial artist kicks through several wooden boards in succession and at different heights? It’s not an illusion or trick – it’s very concentrated energy and practice, practice, practice. So how do they do that without hurting their toes, feet, and ankles? The answer lies in…