Basic Foot Care Tips for Healthy Feet

Basic Foot Care Tips for Healthy Feet

Keeping in good health requires constant effort, whether it is through regular exercise or a healthy diet. The same goes for your feet. Regular checkups with your Primary Care physician are essential, as are regular checkups with your podiatrist. While you may be able to detect many foot problems, your podiatrist is best qualified to diagnose any…

Identifying and Treating Calluses

Identifying and Treating Calluses

People often get calluses, and corns mixed up as both are the hardened area of the skin. Corns are smaller, painful, and usually have a hard center. Calluses typically develop on the bottom of your feet, where corns can be found in non-weight bearing parts of the foot like between toes. Traits of a Callus include: Hardened, thick…

Identifying and Treating Plantar Warts

Identifying and Treating Plantar Warts

Sometimes foot problems can be misidentified causing the wrong treatment to be applied. Plantar warts are one such issue. Often taken for corns or calluses, a plantar wart is a small growth that appears on the heel or other weight-bearing surfaces of your feet.  Plantar warts are caused by the HPV virus or human papillomavirus that enters through cracks in your…

How to Massage Your Feet

How to Massage Your Feet

When it comes to having healthy feet, besides regularly seeing your podiatrist, you may want to take a few minutes to give them a good massage. This would be especially rewarding after a long day at work or athletic activity. You don’t have to be a professional masseuse to make your feet feel better. This you can do…

Treating Heel Pain in Children

Treating Heel Pain in Children

It probably won’t be a surprise to you that much of a child’s foot health is inherited. High or no arches, tendencies to walk bow legged or the development of calluses are just some of what a child can expect if their parents suffered from the same. One common malady, however, is something called Severs Disease. Also…

Choosing Running Shoes

Choosing Running Shoes

Gearing up to participate in a running event is no simple task. If you want to do your best, you’ll want to start training months in advance, especially if you are running a long race. Additionally, you’ll want the best gear to support you and keep you safe from injury. What gear could we mean?…