Healthy Feet in the New Year

Now is the time to ponder over some new resolutions for the new year. Improving your physical and mental well-being is a common resolution. Most people, according to podiatrists, overlook their foot health until they experience a problem. Your general health will benefit from maintaining good and healthy feet. To improve your health and fitness, start small and work your way up. So, in order…

Get Your Children and Teenagers OFF Their Phones and ON Their Feet!

19357246 Kids Playing Football Game, Young Child Hitting Soccer Ball In ParkTechnology really does surround us, becoming essential parts of everyone’s lives, including our children. Even babies know how to swipe left or right, push the “home” button, or zoom into a picture! So in this tech-obsessed world, how do we make sure that our children, especially our teenagers, spend less time on their phones, tablets, and laptops, and more time being active?   We’ve put…