It’s American Heart Month
What’s holding you back from moving?
During the month of February, Dr. Brandon A. Macy and his team at Clark Podiatry Center are celebrating American Heart Month, and all of the benefits of a healthy heart, including the ones to your feet and ankles. While many people know that getting up and moving a bit more is a great first step, they are being held back from foot and ankle pain. So, what’s holding you back from moving more often, improving your circulation, and getting steps closer to a healthier heart?
Here are some common conditions:
Ingrown toenails
This condition doesn’t seem like a big deal until it hurts to put on your shoes and take steps. An ingrown toenail occurs when the toenail begins to grow into your skin. This can be very painful and can even lead to an infection. Look for redness and inflammation near the ingrown toenail.
Plantar fasciitis
In short, plantar fasciitis is heel pain. This discomfort is typically felt in the morning after a period of rest. With simple treatments, including switching footwear or using orthotics, your pain can greatly decrease. Moving around with heel pain is neither normal nor fun. Address your pain at the earliest stage.
Undiagnosed pain
If your feet or ankles hurt, there’s a reason. Don’t ignore this pain and assume that additional movement will make things better. You may have an undiagnosed ankle sprain, a fracture or a condition that hasn’t fully healed. To avoid worsening a condition, it’s best to schedule an appointment with a podiatrist to receive a proper diagnosis and individual treatment plan.
Receive a diagnosis, learn about treatment options, and listen to the advice of your podiatrist on how to continue your journey to a healthier heart. Don’t let these conditions hold you back in your pursuit. Schedule an appointment with Dr. Brandon A. Macy of Clark Podiatry Center or call 732-382-3470; he is a board-certified podiatrist at our Clark, New Jersey office in Union County. New Jersey’s Children’s Foot Health Institute is a part of the Clark Podiatry Center, too.
