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The Arch Enemy: How to Ease Pain Caused by Flatfoot
The arch structure of our feet determines how we walk, which means our arches need to be both sturdy and flexible in order to adjust to different walking surfaces. For most people, their feet have a curve or an arch at the bottom that provides flexibility and shock absorption. But for the five percent of…
How to Relieve Corns and Calluses
Corns and calluses are thick, hardened areas of skin that develop in response to your body’s natural defense to repeated pressure or friction. While neither condition presents a long-term or serious health risk, they can be painful, irritating and unattractive. Identifying a Corn or Callus Corns and calluses are similar in nature, but differ in…
A Look at Painful Plantar Warts
Plantar warts are benign growths that develop on the bottom of your feet caused by direct contact with the human papilloma virus (HPV) — the same virus that causes warts on other areas of the body. Some people are more susceptible than others to HPV, and not everyone will develop plantar warts if they come…
Easy Ways to Prevent and Treat an Ingrown Toenail
Ingrown toenails, also known as onychocryptosis, can be embarrassing, annoying and painful. This common condition occurs when the surrounding skin on one or both sides of the nail grows over the edges of the nail, or when the nail itself penetrates the skin. As the nail digs into the skin, redness, swelling, and pain are…
Growing Pains Keeping Your Child Up At Night?
If your child has ever complained of not being able to sleep at night due to leg pain, he or she may be experiencing what many people refer to as growing pains — a common occurrence seen in kids during their growth and development years. Growing pains are often characterized by a sharp, throbbing pain…
Tarsal Tunnel Syndrome: Symptoms and Treatment
Maybe you’ve heard of carpal tunnel syndrome, a condition in the wrist that occurs when swelling or a change in position of the tissue within the carpal tunnel squeezes and irritates the median nerve. Similar to carpal tunnel syndrome is tarsal tunnel syndrome, an ankle condition that occurs from the compression of a nerve in…
