Show Your Feet Some Love!

Show Your Feet Some Love!

It can be hard to remember about your feet in the middle of winter.  They have usually been covered in thick socks and boots and we adopt an “out of sight, out of mind” mentality.  However, take some time to include some TLC (tender loving care) for your feet. Here are some ways to love…

Get Your Children and Teenagers OFF Their Phones and ON Their Feet!

Get Your Children and Teenagers OFF Their Phones and ON Their Feet!

Technology really does surround us, becoming essential parts of everyone’s lives, including our children. Even babies know how to swipe left or right, push the “home” button, or zoom into a picture! So in this tech-obsessed world, how do we make sure that our children, especially our teenagers, spend less time on their phones, tablets,…

Achilles Tendonitis: Treatment and Prevention

Achilles Tendonitis: Treatment and Prevention

Our last blog post was about how problems regarding inflammation of the Achilles tendon, called Achilles Tendonitis, come about. For those who experience symptoms of pain from Achilles tendonitis, we’ve got your back (of the heel)!  Read on for options for treatment, as well as means of prevention. Ways to treat symptoms of pain and inflammation: A…