2013 has been a most interesting year, amazing that it has passed so quickly. For some, this has been a blessing in its own right–starting the year off with the aftermath of Hurricane Sandy and the tragedy at Newtown, then the ever-present turmoil in Washington, including apprehension regarding the Affordable Care Act. Closer to home,…
Looking for a safe, easy and inexpensive way to stay healthy, increase your energy level and improve your figure? Start walking. Walking is one of the easiest and most popular forms of exercise, and when done properly, can significantly improve your health. The basic kind of walking — often called healthwalking — can be done…
Sitting Is the New Smoking II –Keeping Seniors Walking [This is the second in a series, the first dealt with childhood obesity] How would you like to save money on your heating bills this winter? It’s NOT an advertisement to get a new furnace or switch utility suppliers. Details below. Everyone knows –or should know that smoking is…
Sitting Is the New Smoking I Everyone knows –or should know that smoking is not good for you. It affects your lungs, your cardiovascular health, your circulation, your skin, your weight, lowers your resistance to disease, it even affects your attitude. What you need to understand is that sitting has precisely the same effect. A recent article in Parade Magazine cited…
While high heel shoes may look stylish or complement your favorite outfit, they are rarely the best option for a woman’s feet. According to a study by the American Podiatric Medical Association, 39 percent of women wear high heels every day; of the women who wear heels daily, three out of four reported foot problems….
It’s that time of year again. Already. The heat of summer is gone and the memories of warm sunshine and outdoor activities are fading into the fall colors, chilly air and thoughts of Thanksgiving dinners. This yeah, Hanukkah is beginning during the Thanksgiving holiday with December holiday parties and Christmas right after. What comes with…
Last Saturday was the weekend of the Runners World Half Marathon Festival weekend in Bethlehem, PA. Kids runs on Friday and a Half Marathon on SUnday sandwiched a day for 5K and 10K races–and a 1 mile dog run, sponsored by Eukanuba. A beautiful, brisk October morning it was, with a rising sun in the east and a…
Preventing & Eliminating Fungal Toenails Also known as onychomycosis, toenail fungus can be painful, irritating and embarrassing. When there is trauma to the nail, the nail bed is lifted allowing fungus to penetrate and invade the nail bed. Without treatment, the fungus can grow and spread in dark, warm, moist environments, such as socks and…
This topic has a great deal of personal interest to me. No, I’m not pregnant–that would be a medical miracle. But my oldest daughter Jennifer is pregnant with my first grandchild–no secret, its a girl! The anticipated arrival of the little lady is in mid-December and we’re all very excited about the new addition to…
It seems like a long time since I was recruited to run in the Runner’s World Half Marathon weekend–or at least the 5K—ummm, bring my dog Moose to the event to participate in the 1 mile dog run. You see, my middle daughter, Brianne, work for a media company thathandles the account for the dog…
