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Easy Ways to Prevent and Treat an Ingrown Toenail
Ingrown toenails, also known as onychocryptosis, can be embarrassing, annoying and painful. This common condition occurs when the surrounding skin on one or both sides of the nail grows over the edges of the nail, or when the nail itself penetrates the skin. As the nail digs into the skin, redness, swelling, and pain are…
Shin Splints: How to Ease Your Lower Leg Pain
Although a shin splint is commonly used to describe various pains between the ankle and the knee, it actually refers to a specific inflammatory condition of the tibia — a condition called medial tibial stress syndrome. A type of “overuse injury” to the legs, the most common causes of shin splints include excessive running, poor…
Counting Our Blessings
2013 has been a most interesting year, amazing that it has passed so quickly. For some, this has been a blessing in its own right–starting the year off with the aftermath of Hurricane Sandy and the tragedy at Newtown, then the ever-present turmoil in Washington, including apprehension regarding the Affordable Care Act. Closer to home,…
