As the crisp air and colorful leaves of fall approaches, many of us look forward to seasonal activities like hiking, apple picking, and enjoying outdoor festivals. However, the transition from summer to fall can also bring changes to our routines and foot health, making proper foot support increasingly important. In this blog post, Clark Podiatry…
Walking is a basic human activity and has been for centuries. As we make our way to and from destinations, it is estimated that an average person takes 7,500 steps in a day, and if you live to the age of 80, you will likely take close to 216,000,000 steps. Considering this, keeping an eye on…
While it seems that the step count competitions are phasing out, maintaining an active lifestyle remains very relevant. With more and more studies revealing that a sedentary lifestyle is bad for your health, finding every excuse to incorporate more walking into your day is beneficial for you and your children. We’ve compiled a list of easy and…
The cold weather season is approaching – well, some of you already believe it has begun. While it is tempting to say “stay inside, it’s too cold,” you may be inadvertently reducing the amount of activity that your children engage in. Cold weather and warm, children (and parents, and older adults) need to stay active…
Looking for a safe, easy and inexpensive way to stay healthy, increase your energy level and improve your figure? Start walking. Walking is one of the easiest and most popular forms of exercise, and when done properly, can significantly improve your health. The basic kind of walking — often called healthwalking — can be done…
