Treating Turf Toe

Treating Turf Toe

With school starting, our children will be competing in a variety of fall sports. One issue that will unfortunately pop up will be something called turf toe. What is turf toe? Turf toe is when the main joint of the big toe is sprained. While a relatively recent injury, it usually occurs when an athlete plants their foot…

Gearing up for Fall Sports

Gearing up for Fall Sports

For kids and adults alike, autumn weather signals another opportunity to engage in sports. The daytime provides the warmth for outdoor time, and in the evening, the cooler weather prevents folks from overheating as they train. Footwear choices are changing from flip-flops and sandals to walking shoes, flats, and boots. With all the changes (including…