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Runner’s World 5K and Dog Run
It seems like a long time since I was recruited to run in the Runner’s World Half Marathon weekend–or at least the 5K—ummm, bring my dog Moose to the event to participate in the 1 mile dog run. You see, my middle daughter, Brianne, work for a media company thathandles the account for the dog…
The Arch Enemy: How to Ease Pain Caused by Flatfoot
The arch structure of our feet determines how we walk, which means our arches need to be both sturdy and flexible in order to adjust to different walking surfaces. For most people, their feet have a curve or an arch at the bottom that provides flexibility and shock absorption. But for the five percent of…
How Walking Effects Your Health and Your Feet
Walking is a basic human activity and has been for centuries. As we make our way to and from destinations, it is estimated that an average person takes 7,500 steps in a day, and if you live to the age of 80, you will likely take close to 216,000,000 steps. Considering this, keeping an eye on…
Hammering Out Painful Hammertoe
A hammertoe is one of the most common toe conditions, usually stemming from muscle imbalance in which the joints of the second, third, fourth or fifth toe are bent into a contracted, claw-like position. In the early stages, hammertoes are flexible and can be corrected with simple conservative measures, but if left untreated, they can become fixed…
Counting Our Blessings
2013 has been a most interesting year, amazing that it has passed so quickly. For some, this has been a blessing in its own right–starting the year off with the aftermath of Hurricane Sandy and the tragedy at Newtown, then the ever-present turmoil in Washington, including apprehension regarding the Affordable Care Act. Closer to home,…
