If you’re an athlete, you know from experience that your feet are very important to your performance. Agility and coordination are crucial and making sure your feet continue delivering their best depends on how you treat them. Different activities place different stress on your feet. Martial arts require quick repetitive movements that strike hard trauma…
The foot is one of the most complicated parts of the human body. With 19 separate muscles, 26 bones, 33 joints, and at least 107 ligaments and tendons, it is easy to see why taking care of your feet is very important. One of the common ailments many people experience is called Plantar fasciitis, a painful inflammation of…
Patients are always asking why their ingrown nails keep coming back and why can’t they be cut “properly” — whatever that means–so that the problem never comes back. Unfortunately, the shape of a toenail can’t be changed by cutting it different—straight across, back on an angle or the anachronistic V-shaped notch in the middle of…
Sore soles at the end of a long day of standing or walking; burning or tingling pain when you get out of bed in the morning; pain at the base of your heel. These are all symptoms associated with plantar fasciitis foot pain. While it might not be completely debilitating, it can definitely cause extreme discomfort and…
As children learn to share with their siblings and friends, they can get good at sharing a lot of things – including germs. This includes everything from the common cold to fungal and viral skin infections, like – you guessed it – warts. The virus that causes warts only needs is a small opening in the…
Gearing up to participate in a running event is no simple task. If you want to do your best, you’ll want to start training months in advance, especially if you are running a long race. Additionally, you’ll want the best gear to support you and keep you safe from injury. What gear could we mean?…
Your children grow up in what seems like a blink of the eye. They start to crawl, take their first steps, are running, and jumping, and before you know it, tying their own shoelaces! Then it’s off to college! Okay, so it’s not quite that quick, but time sure can fly by. That’s why we want to…
Ever since the day you brought them home from the hospital, you’ve probably thought that every part of your child is precious – from the strands of hair at the top of his/her head to the tickly bottoms of his/her feet. One of the most dreaded acts you had to perform was probably cutting the…
Have you been keeping up with your New Year’s Resolutions to be healthier this year? One way you can do that is to stay active and eat nutritious foods! You might argue that: You don’t have enough time to fit in a gym workout every day. You’re too tired to exercise after a long day and commute…
Congratulations! You have a little one on the way, and so you might be wondering all about how to care for him or her. There’s a lot to consider, like feeding, bathing, sleeping, swaddling, and of course, changing diapers. Getting all of those things figured out is not easy, and your mind might be swirling….
