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Runner’s World 5K and Dog Run
It seems like a long time since I was recruited to run in the Runner’s World Half Marathon weekend–or at least the 5K—ummm, bring my dog Moose to the event to participate in the 1 mile dog run. You see, my middle daughter, Brianne, work for a media company thathandles the account for the dog…
The Arch Enemy: How to Ease Pain Caused by Flatfoot
The arch structure of our feet determines how we walk, which means our arches need to be both sturdy and flexible in order to adjust to different walking surfaces. For most people, their feet have a curve or an arch at the bottom that provides flexibility and shock absorption. But for the five percent of…
