Falling can happen to anyone, and the risk of falling becomes more significant as we age. The good news is that many falls can be prevented with some simple steps.

• Exercise regularly, as it helps maintain muscle strength and balance. You don’t need to run a marathon; a daily walk or gentle stretches will do wonders.
• Ensure your home is well-lit, especially in areas like hallways, staircases, and bathrooms where falls are common.
• Don’t Rush; take your time when moving around, especially when getting out of bed or up from a chair. Quick movements can throw off your balance.
• Choose shoes that fit well, have non-slip soles, and provide proper support. High heels and slippery slippers can be a recipe for disaster.
• Don’t leave things on the floor; leaving objects like shoes, bags, or pet toys around is just asking for trouble.
• Look around your home for tripping hazards like loose rugs, clutter, and cords. Clear these out to create a safer environment.
• Poor eyesight can lead to misjudging distances and obstacles. Get a regular eye check-up and wear your glasses or contact lenses as prescribed.
• Install grab bars in the bathroom and by the stairs, as they can provide crucial support when needed.
• Visit your doctor or podiatrist regularly to monitor your health/foot health, especially if you’re on medication. Some medicines can affect balance; your doctor can adjust them if necessary.
• Don’t hesitate to seek assistance when needed. Whether carrying heavy items or getting up from a low seat, there’s no shame in asking for a hand.
• Stay hydrated and nourished, as dehydration and poor nutrition can weaken your body and increase the risk of falls. Drink plenty of water and maintain a balanced diet.
• Don’t take medical advice lightly. If your healthcare provider recommends mobility aids like a cane or walker, don’t refuse them. These devices can significantly reduce your fall risk.

Remember, reducing the risk of falls is about making small, everyday changes that can greatly impact your safety. The simple tips can lower your chances of taking a tumble and enjoy a safer, more active life. Stay vigilant and stay on your feet!

If you have questions or concerns about your feet, we’re here to help. At Clark Podiatry Center, Dr. Brandon A. Macy, a board-certified podiatrist, treats various conditions such as heel pain, diabetic wounds, bunions, nerve pain, and more. The New Jersey Children’s Foot Health Institute is also part of Clark Podiatry Center. We provide exceptional service for patients in Union County. Contact our office at (732) 382-3470 or schedule an appointment online. Our office is at 1114 Raritan Road, Clark, NJ 07066.