Get Your Children and Teenagers OFF Their Phones and ON Their Feet!

19357246 Kids Playing Football Game, Young Child Hitting Soccer Ball In ParkTechnology really does surround us, becoming essential parts of everyone’s lives, including our children. Even babies know how to swipe left or right, push the “home” button, or zoom into a picture! So in this tech-obsessed world, how do we make sure that our children, especially our teenagers, spend less time on their phones, tablets, and laptops, and more time being active?   We’ve put…

Keeping Your Children Active in Cold Weather

18163032 S Family RunningThe cold weather season is approaching – well, some of you already believe it has begun. While it is tempting to say “stay inside, it’s too cold,” you may be inadvertently reducing the amount of activity that your children engage in. Cold weather and warm, children (and parents, and older adults) need to stay active year-round to stay in shape and keep healthy. So what…