732-382-3470
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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066
Foot Notes
Archive:
- 2020
- March (7)
- Considering the Health and Wellness of Older Relatives
- Keeping Your Feet Safe While at Home
- Updated Information for Our Valued Patients About COVID-19
- Before You Show Your Toes
- Taking Necessary Precautions
- Helping Children Make Nutritious Food Choices for Better Health
- Are You Ready for Spring Sports?
- 2019
- 2018
- January (7)
- Get Your Children and Teenagers OFF Their Phones and ON Their Feet!
- Achilles Tendonitis: Treatment and Prevention
- Why You Should Have Skin Lesions Biopsied
- Achilles Tendonitis: Symptoms, Causes, Risk Factors
- Why Do My Toes Go Numb When I Exercise?
- Using Orthotics for Children’s Feet
- Staying Safe While Shoveling
- 2017
- November (7)
- Safety Tips for Raking Leaves
- Why Your Feet May Be Different Sizes
- Ways to Thank Your Feet during Thanksgiving
- Preventing Diabetic Foot Ulcers for Diabetic Children
- 5 Reasons Why You Should Visit Clark Podiatry Center For Your Foot/Ankle Injury
- Intro to Diabetes – American Diabetes Month
- Foot Safety for School Winter Sports
- 2016
- 2015
- 2014
- 2013
- 2012
- 2011
- 2010
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Foot Notes
Posts for tag: uric acid
One of the most painful conditions a person can have is something called gout. Gout is the buildup of knife-life crystals found in uric acid. These crystals are carried to the soft parts of joints and inflict extreme pain reminding many of a throbbing broken bone. So sensitive is the affected area that the slightest touch can cause excruciating pain.
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You can find gout in feet, ankles, hands, and wrists. A person who suffers from gout often cannot walk or pick up objects until the pain subsides. Certain foods that are purine-rich, or food that has high amounts of uric acid, contribute to gout symptoms.
Purine-rich food include:
- Shellfish – lobster, crab, shrimp
- Raw or red meat mostly beef, bacon, turkey
- High fructose foods – canned fruit, candy, soda
- Mackerel, anchovies, sardines, herring
- Beer, alcohol
- Organ meats like kidneys, liver, heart
The best way to avoid gout is to keep a healthy diet, including such foods as:
- Fresh fruit – strawberries, melons, grapes
- Cereal (low sugar content) and milk
- Vegetables – fresh beans, carrots, etc.
- Nuts
- Lean protein – chicken, pork, lean beef
- Pasta
- Salmon
- Water – keeps the body hydrated and will flush out excessive uric acid.
- Tea – herbal
The best way to treat a case of gout is to see your podiatrist as they will not just diagnose the problem, but also recommend the appropriate medicine to relieve pain and swelling. Gout is not something that usually is resolved immediately. It can take several days for symptoms to disappear, which is why seeing a podiatrist is important.
Treatments include:
- Ibuprophen – for pain and swelling. Too much can damage kidneys.
- Colchicine - used for acute attacks
- Allopurinol – helps regulate the amount of uric acid in the bloodstream
If you believe you are developing gout or have any other concerns about your feet, schedule an appointment with Clark Podiatry Center to see our board-certified podiatrist, Dr. Brandon A. Macy. He can assess your feet to ensure that you keep your feet healthy. Visit our Clark, New Jersey office today! Clark Podiatry is a proud member of the New Jersey Children’s Foot Health Institute.
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Call Today 732-382-3470
1114 Raritan Road
Clark, NJ 07066