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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066




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Posts for tag: swollen feet

By Clark Podiatry Center
April 19, 2017
Category: Foot Care
Tags: edema   swollen feet  

Airlines seem to be adding more seats on flights, limiting space and comfort for passengers. This makes it difficult for people to move around, reducing circulation and blood flow. For some, this immobility and pressure change can mean swollen feet. At the end of the flight, feet can swell to the point of not fitting into shoes, and/or causing numbness, unsteadiness, or pain.

To prevent edema (swelling) during long flights, here are a few things you can try:

  • Wear compression socks. This will help to prevent swelling in the first place, helping to return fluids and blood flow back to the upper body. Wear loose fitting clothes to stay comfortable. Clothing with super tight areas can constrict blood flow!
  • Ask for an aisle seat so that you can move around without disturbing neighbors who might be sleeping. You’ll also have more room to do some seated exercises.
  • Try to do some exercises while seated: 1. Flex and extend your feet. 2. Make windshield wiper motions with the feet. 3. Make circles with your feet with your ankles.
  • Stand up whenever possible. Walk around the aisles (when the captain permits) and use open spaces near the back to do some stretching.
  • Do not sit with your legs crossed.
  • Hydrate and stay away from salty foods. Dehydration can add to swelling in your feet. Plus, drinking more water can make you have to go to the bathroom more – which means more moving about.
  • If you have children with you, make sure they get to move about as well. Take them on a walk around the plane to explore and get to know some of the flight attendants.

We hope these tips can help you have a more enjoyable flight. Edema in the feet is not only uncomfortable, but painful for some as well. Most people do not have serious issues with edema during flights. Some will experience swelling, but it will subside as they land and pressure equalizes.

Those who have diabetes or may get blood clots need to be more vigilant about getting circulation during flights since they are at higher risk of edema. Have you experienced this before? Worried about edema on a future plane ride?

Make an appointment today at Clark Podiatry Center. Our board-certified podiatrist, Dr. Brandon Macy will assess your feet and ankles to keep you walking. We are located in Clark, NJ and serve patients in all the surrounding Union County towns! 

By Clark Podiatry Center
August 25, 2016
Tags: edema   swollen feet  

With all the changes that your body is growing through to grow a baby in your belly, a most noticeable one will be edema. The swelling becomes more obvious at or around 20 weeks into your pregnancy, when your hands, breasts, butt, calves, ankles, and feet begin to swell. Uncomfortably, it will show at least a little bit in the beginning but will last until you give birth.

The swelling happens because your body shifts to protect itself. The fluid it retains softens the body to allow for expansion of the different areas of the body. Blood flow and blood pressure also increases near the uterus due to the baby’s growth and the increase in weight that your pelvic area is carrying. Pregnancies have a reputation of giving you “giant clown feet” because of the excess fluid that does not return back up to the top half of the body as the baby’s growth restricts fluid movement.

Most of these changes and swelling is normal. However, if you are concerned about excessive swelling in your feet or ankles during your pregnancy, make an appointment at our Clark, NJ office with our board-certified foot and ankle doctor, Brandon Macy, DPM. He will help you manage swelling and make sure that there are no further issues that may affect your mobility during pregnancy.

Managing Edema during Pregnancy

  • Avoid high sodium and caffeine.

  • Eat foods that are high in potassium

  • Try not to stand for long periods of time or have long days of activity, especially on hot days.

  • Use compression socks and ice packs to reduce swelling.

  • Stay hydrated.

  • Keep your feet and ankles moving to increase circulation.

Remember: Excessive swelling can be a sign of other issues. Be vigilant about any uneven swelling on one side (arm or leg) as this may be a sign of a blood clot. Also, if there is excessive overall swelling, especially in the face and hands, it may be a sign of pregnancy complication.

Our team at Clark Podiatry Center will do their utmost to care for your feet and ankles during your pregnancy. Since pregnancy is an important time of many changes, we want to be a source of consistency for you to keep you walking. If you have any questions or concerns about edema during your pregnancy, make an appointment today!

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Call Today 732-382-3470

1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470