732-382-3470
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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066
Foot Notes
Archive:
- 2020
- March (7)
- Considering the Health and Wellness of Older Relatives
- Keeping Your Feet Safe While at Home
- Updated Information for Our Valued Patients About COVID-19
- Before You Show Your Toes
- Taking Necessary Precautions
- Helping Children Make Nutritious Food Choices for Better Health
- Are You Ready for Spring Sports?
- 2019
- 2018
- January (7)
- Get Your Children and Teenagers OFF Their Phones and ON Their Feet!
- Achilles Tendonitis: Treatment and Prevention
- Why You Should Have Skin Lesions Biopsied
- Achilles Tendonitis: Symptoms, Causes, Risk Factors
- Why Do My Toes Go Numb When I Exercise?
- Using Orthotics for Children’s Feet
- Staying Safe While Shoveling
- 2017
- November (7)
- Safety Tips for Raking Leaves
- Why Your Feet May Be Different Sizes
- Ways to Thank Your Feet during Thanksgiving
- Preventing Diabetic Foot Ulcers for Diabetic Children
- 5 Reasons Why You Should Visit Clark Podiatry Center For Your Foot/Ankle Injury
- Intro to Diabetes – American Diabetes Month
- Foot Safety for School Winter Sports
- 2016
- 2015
- 2014
- 2013
- 2012
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- 2010
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Foot Notes
Posts for tag: overpronate
One of the most common causes of pain along the bottom of the feet is plantar fasciitis. The plantar fascia is a thick band of tissue (ligament) that connects the toes to the heel bone. When it is strained or injured, the body responds with inflammation, sending us signals that something is wrong. Painful and/or tingly sensations can be felt after a long period of rest (i.e. sleeping), as well as after intense exercise.
Arch Pain
Those who have high arches, overpronate (walk with arches flat on the ground and ankles rolling inward), wear high heels, or play sports with repetitive impact motions are more likely to experience arch pain with plantar fasciitis. These risk factors cause more strain on the plantar fascia.
Heel Pain
Over time, the ligament can pull on the bone enough to cause a bone spur to develop on the bottom/front of the heel bone. This can cause pain with each step since a bony growth begins to protrude. Like with arch pain due to plantar fasciitis, those who play sports including running, jumping or sudden twisting movements (i.e. golf) can feel heel pain.
If you suspect that you have symptoms of plantar fasciitis, you will want to take measures to prevent it from getting worse. You can try stretching the feet and calves when you wake up in the morning, massaging the plantar fascia ligament with a small ball, enjoying a warm foot soak, as well as using additional orthotic inserts or padding. For those with high arches or fallen arches, orthotics can help support the irregular shape of the foot so that the ligament does not have to strain so much to stabilize.
Have you tried some of these techniques and still found that your plantar fasciitis is getting worse? Come see us for podiatrist-prescribed treatment, such as physical therapy or laser therapy at our office. Make an appointment to see our board-certified podiatrist, Brandon Macy, DPM at Clark Podiatry Center. He can assess your feet and the best treatment options to get you back on track. Come see him at our Clark, NJ office, which serves the surrounding Union County areas.
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Call Today 732-382-3470
1114 Raritan Road
Clark, NJ 07066