732-382-3470
Find Us
Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066
Foot Notes
Archive:
- 2021
- 2020
- March (7)
- Considering the Health and Wellness of Older Relatives
- Keeping Your Feet Safe While at Home
- Updated Information for Our Valued Patients About COVID-19
- Before You Show Your Toes
- Taking Necessary Precautions
- Helping Children Make Nutritious Food Choices for Better Health
- Are You Ready for Spring Sports?
- 2019
- 2018
- January (7)
- Get Your Children and Teenagers OFF Their Phones and ON Their Feet!
- Achilles Tendonitis: Treatment and Prevention
- Why You Should Have Skin Lesions Biopsied
- Achilles Tendonitis: Symptoms, Causes, Risk Factors
- Why Do My Toes Go Numb When I Exercise?
- Using Orthotics for Children’s Feet
- Staying Safe While Shoveling
- 2017
- November (7)
- Safety Tips for Raking Leaves
- Why Your Feet May Be Different Sizes
- Ways to Thank Your Feet during Thanksgiving
- Preventing Diabetic Foot Ulcers for Diabetic Children
- 5 Reasons Why You Should Visit Clark Podiatry Center For Your Foot/Ankle Injury
- Intro to Diabetes – American Diabetes Month
- Foot Safety for School Winter Sports
- 2016
- 2015
- 2014
- 2013
- 2012
- 2011
- 2010
Tags
- heel pain (16)
- laser therapy (6)
- achilles tendonitis (15)
- shin splints (1)
- bad feet (1)
- blisters (21)
- toes (1)
- corns (15)
- calluses (26)
- fungus (5)
- fungal nails (3)
- onychomycosis (3)
- laser treatment (2)
- Fractures (5)
- ankle injuries (3)
- broken bones (3)
- x-ray (2)
- broken toes (1)
- ingrown toenails (18)
- diabetes (22)
- infection (2)
- toenails (2)
- nails (1)
- matrixectomy (3)
- nail surgery (1)
- Children's foot problems (2)
- athletic shoes (1)
- soccer cleats (1)
- calcaneal apophysitis (1)
- sports injuries (3)
- APMA (2)
- MCYSA (1)
- fungus nails (1)
- laser (1)
- EHR (1)
- electronic medical records (1)
- electronic health records (1)
- flip-flops (1)
- Athletes Foot (1)
- Bone Spurs (1)
- Bunions (27)
- Corns and Calluses (1)
- Foot Health (11)
- Flat Feet (22)
- Runners (1)
- Foot Odor (5)
- Growing Pains (3)
- Hammertoes (20)
- Metatarsalgia (4)
- Neuroma (8)
- Plantar Fasciitis (26)
- Plantar Warts (8)
- warts (10)
- hallux valgus (2)
- hallux abducto valgus (1)
- foot surgery (3)
- Orthotics (34)
- Children's orthotics (4)
- orthotic scanning (1)
- foot injuries (1)
- Athlete's Foot (19)
- tinea pedis (2)
- skin problems (1)
- laser treatment oral antifungal (1)
- Ingrown nails (2)
- P&A (1)
- toenail infection (1)
- pronation (1)
- arches (1)
- overpronation (5)
- Morton's Neuroma (4)
- foot pain (7)
- intermetatarsal neuroma (1)
- pregnancy and foot pain (2)
- arthroplasty (1)
- corms (1)
- children's sports injuries (1)
- proper shoe tips (1)
- digital scanning (2)
- heel spur (2)
- Paul Jackson Fund (1)
- 5K races in New Jersey (1)
- scanning (1)
- orthotics scanning (1)
- Tarsal Tunnel Syndrome (1)
- Paul Jackson Fund 5K (1)
- 5K races in NJ (2)
- running injuries. (1)
- Paul Jackson 5K (1)
- running injuries (3)
- foot doctor Clark NJ (1)
- foot doctor NJ (1)
- Pregnancy (1)
- arch pain (2)
- Toenail Fungus (6)
- Fungal Toenails (6)
- running with dogs (1)
- achilles tendon injuries (1)
- Thanksgiving (1)
- Christmas (1)
- Hanukkah (1)
- Footwear (6)
- High Heels (3)
- Shoes (21)
- Proper Footwear (5)
- exercises for seniors (1)
- arthritis (10)
- Walking (4)
- Walking Shoes (1)
- Falls (1)
- Fall prevention (1)
- Super Bowl (1)
- Cold Weather Super Bowl (1)
- Frostbite (5)
- foot warming (1)
- no needles (1)
- porokeratosis (PK) (1)
- Dry skin (2)
- cracked heels (3)
- Valentine's Day (1)
- Urea (1)
- lotions (1)
- Summer Feet (1)
- Porokeratosis (1)
- IPK (1)
- Intractable Plantar Keratosis (1)
- Weightloss (1)
- Foot Care (10)
- Keryflex (1)
- ugly toenails (1)
- nail fungus (1)
- Skin cancer (2)
- melanoma (3)
- basal cell carcinoma (1)
- squamous cell carcinoma (1)
- Baby Feet (1)
- OTC antifungal medications (1)
- Aching Feet (1)
- Nail salons (1)
- Ankle Sprains (7)
- foot problems (2)
- foot deformities (2)
- soccer (1)
- Painful Arthritis (1)
- Jones fracture (1)
- foot injury (2)
- Shockwave Therapy (1)
- Broken toe (2)
- fracture (2)
- digital x-ray (1)
- diabetic foot care (5)
- Foot Scanners (1)
- #Christmas Vacation (1)
- Gait Analysis (1)
- soccer referee (1)
- Sports Podiatrist (1)
- Achilles tendon (9)
- intoe gait (1)
- childrens foot problems (1)
- children foot disorders (1)
- Marathon Training (1)
- Running (3)
- Childhood obesity (2)
- toe walking (6)
- Childrens Feet (1)
- Childrens Foot doctor (1)
- Childrens podiatrist (1)
- pediatric podiatrist (1)
- Stress Fractures (8)
- Foot Stretches (1)
- foot fracture (2)
- Bow Legs (1)
- club foot (1)
- sever's disease (12)
- TransDerm (1)
- peeling feet (1)
- shock wave therapy (1)
- heel spurs (3)
- swelling (5)
- x-rays (1)
- foot fungus (2)
- sprains (4)
- strains (1)
- toe nail fungus (1)
- good foot health (1)
- Sesamoid fracture (1)
- turf toe (3)
- tendonitis (4)
- flatfeet (1)
- lesions (1)
- melanoma skin cancer (1)
- neuropathy (2)
- ulcers (3)
- plantars fasciitis (1)
- heel sppurs (1)
- over pronation (1)
- bloody toes (1)
- black toenails. (1)
- proper foot care (1)
- childrens hiking shoes (1)
- pediatric childrensfootproblems NJCFHI (1)
- dry feet (1)
- HFMD (1)
- edema (2)
- swollen feet (2)
- hyperhidrosis (3)
- school shoes (1)
- Fall sports (2)
- dog walking (1)
- exercise (5)
- arthritic foot pain (1)
- World Pediatric Bone and Joint Day (1)
- old shoes (1)
- outgrown shoes (1)
- hiking (1)
- exercising (2)
- intoeing (2)
- bowlegs (2)
- turkey trot (1)
- stretch (11)
- hydrate (1)
- practice (1)
- pediatric bone infection (1)
- staph infection (1)
- safety (1)
- foot (1)
- ankle injury (1)
- stretching (11)
- yoga (3)
- strengthening (1)
- moisturize (1)
- eczema (1)
- massaging (1)
- #NJCFHI (1)
- winter footwear (1)
- orthotic inserts (2)
- lightweight boots (1)
- diabetics (1)
- cracking skins (1)
- joint pain (1)
- overweight (1)
- Blount's Disease (1)
- Martial Arts (2)
- Alex Mack (1)
- Julio Jones (1)
- Martellus Bennett (1)
- toe turf (1)
- Uggs (1)
- heel support (1)
- arch support (2)
- healthy eating (1)
- vitamin c (1)
- bones (2)
- proteins (1)
- antioxidants (1)
- verucca (1)
- virus (1)
- bursitis (1)
- RICE method (6)
- sesmoiditis (1)
- curly toes (1)
- hammer toes (1)
- clubfoot (3)
- Ponseti Method (1)
- metatarsus adductus (2)
- curved feet (1)
- knee pain (1)
- ankle pain (2)
- allergic dermatitis (1)
- club feet (1)
- in-toeing (4)
- out-toeing (3)
- pediatric ingrown toenails (1)
- toenail trauma (1)
- fungal infection (1)
- ankle sprain (4)
- physical therapy (6)
- pigeon toeing (1)
- metatarsus adducts (1)
- moral anteversion (1)
- arch supports (1)
- weak ankles (1)
- senior footwear (1)
- Achilles Issues (1)
- Ankle Issues (1)
- proper foot wear (1)
- proper ankle wear (1)
- toe pain (2)
- pronating (1)
- supinating (1)
- Gait (1)
- swelling feet (1)
- compression socks (2)
- antifungal medication (1)
- bowlegged (1)
- plantar fascia (1)
- osteoporosis (3)
- bowed legs (1)
- knock knees (2)
- Severs disease (1)
- water shoes (1)
- non-skid flip flops (1)
- nerves (2)
- feet (1)
- ankle sprain; foot fracture (1)
- children (6)
- legs and feet (1)
- nutritious food (1)
- regular physical activity (1)
- gout (4)
- pedicure (2)
- Clark Podiatry Center. shoe sizing (1)
- injury (7)
- right footwear (1)
- fits well (1)
- foot and ankle injuries (1)
- Sever’s Disease (1)
- exercises (1)
- developmental problems (1)
- Clark Podiatry Center (3)
- Haglund’s Deformity (1)
- surgery (5)
- tips for buying shoes (1)
- foot and ankle issues (1)
- inserts (1)
- numb toes Clark Podiatry Center (1)
- ruptured (1)
- bone spur (2)
- psoriasis (2)
- Extracorporeal shockwave therapy (ESWT) (1)
- sports and activities (1)
- active (1)
- dance (1)
- rock climbing (1)
- hike (1)
- custom orthotics (2)
- dress shoes (1)
- hammertoe (3)
- work (1)
- athletes (1)
- nutritious meals (1)
- foot pain #ClarkPodiatryCenter (1)
- arch (1)
- heel (1)
- bunion (4)
- callus (3)
- Down Syndrome (1)
- bony spur (1)
- bunion surgery (1)
- fungal (4)
- odor (1)
- overpronate (1)
- orthotic (7)
- deformities (1)
- gaits (1)
- neuromas (3)
- sesamoiditis (2)
- ballet dancers (1)
- fractured (1)
- sprain (1)
- supportive features (1)
- intoe (1)
- NJCFHI (2)
- appropriate gym shoes (1)
- pigeon-toed (1)
- Sever'e disease (1)
- tarsal coalition (1)
- smelly feet (1)
- hygiene (1)
- iontophoresis (1)
- treatments (1)
- pregnant women (1)
- fit well (1)
- avulsion (1)
- ulceration (1)
- diabetic (2)
- healthy diet (1)
- cancer (1)
- child (1)
- ischemic feet (1)
- toe deformities (2)
- ClarkPodiatryCenter (1)
- pigeon-toeing (1)
- deformity (2)
- • Posterior Tibial Tendon Dysfunction (1)
- obesity (2)
- Tibialis Posterior Tendonitis (1)
- charcot foot (1)
- dancing (1)
- shoe (1)
- support (1)
- smell (1)
- new shoes (2)
- custom-made orthotics (1)
- back to school (1)
- bony growth (1)
- spur (1)
- flat shoes (1)
- sweat (1)
- foot exercises (2)
- low impact exercises (1)
- amniotic band syndrome (1)
- cramping (1)
- ingrown (1)
- vitamin D (3)
- calcium (2)
- broken (2)
- hyperhydrosis (1)
- ulcer (2)
- pamper (1)
- supportive shoes (2)
- HSA (1)
- FSA (1)
- gangrene (1)
- self-foot exams (1)
- toe exercises (1)
- wart (1)
- corn (3)
- winter boots (1)
- hiking shoes (1)
- digital deformities (1)
- claw toe (1)
- mallet toes (1)
- overlapping toes (1)
- underlapping toes (1)
- newborn's feet (1)
- workout (1)
- walk (1)
- comfortable shoes (2)
- fungal infections (1)
- washing feet (1)
- stinky (1)
- sweaty (1)
- fit (1)
- basic foot care (1)
- MRI (1)
- aerobic (1)
- baseball (1)
- basketball (1)
- heel issues (1)
- heel problems (1)
- pigeon toes (1)
- children's feet (2)
- child's foot health (1)
- podiatrist (22)
- first step (1)
- pain meds (1)
- nutrition (1)
- vitamin deficiency (1)
- good eating habits (1)
- healthy feet (1)
- foot massage (1)
- athletic activity (1)
- growth plate (1)
- puberty (1)
- ballet (1)
- black nails (1)
- immune systems (1)
- salicylic acid (2)
- pumice stone (1)
- trim nails (1)
- properly fitted shoes (1)
- properly fitting shoes (1)
- uric acid (1)
- purine-rich food (1)
- high blood pressure (1)
- orthotic insert (1)
- ingrown toenail (2)
- cerebral palsy (1)
- calf muscle (1)
- athlete (1)
- pain (1)
- calluses podiatrist (1)
- athletic footwear (2)
- foot doctor (2)
- black toenails (1)
- diabetes risk factors (1)
- health risks (1)
- cancer risks (1)
- reduce risks (1)
- properly sized footwear (1)
- shoe size (1)
- winter foot care (1)
- peripheral neuropathy (1)
- Kids with Diabetes (1)
- Diabetes Care During Holidays (1)
- children foot pain (1)
- children foot care (1)
- foot problems when traveling (1)
- foot conditions (2)
- rest (1)
- recovery (1)
- healing (1)
- New Year New Feet (1)
- Healthy Feet Habits (1)
- foot and ankle care (1)
- toe warning signs (1)
- fitness (1)
- strong bones (1)
- foot ulcers (1)
- healthy heart (1)
- toe tenderness (1)
- Best Shoes (1)
- children's foot pain (1)
- pediatric foot conditions (1)
- foot development (1)
- athletic injuries (1)
- Health Food (1)
- Children's Foot Health (1)
- health daily precautions (1)
- wash hands (1)
- cover cough (1)
- updated information about Covid-19 (1)
- foot care and safety (1)
- Taking Care of Senior Care (1)
- Senior Family Members (1)
- family time outdoors (1)
- outdoor activities (1)
- talking with kids (1)
- be practical (1)
- family time (1)
- men's health month (1)
- health awareness (1)
- annual appointments (1)
- Patient Safety (1)
- Mask Requirement (1)
- CDC Guidelines (1)
- children's footwear (1)
- children's shoe size (1)
- children's foot conditions (2)
- Falls Prevention (1)
- Improve Lighting (1)
- Senior Foot Care (2)
- chronic conditions (1)
- diabetic nutrition (1)
- diabetic foot health (2)
- Podiatrist Exam (1)
- thyroid awareness (1)
- thyroid and foot conditions (1)
- heart health (1)
- quit smoking (1)
- podiatry appointment (2)
- foot care appointment (1)
- daily foot checks (1)
- foot health awareness month (1)
- pediatric orthotics (1)
- summer foot care (1)
- achilles tendon pain (1)
- achilles tendon swelling (1)
- children's foot care (1)
- children's shoes (1)
- Falls Prevention Awareness (1)
- Raynaud's Syndrome (1)
- cold feet (1)
- poor circulation (1)
- Diabetes Awareness Month (1)
- Diabetic Meal Planning (1)
Categories:
- Songs about feet (1)
- Toenail problems (15)
- Heel pain (6)
- Diabetes issues (6)
- Kids' Athletic Shoes (1)
- Electronic Heath Records (1)
- Shoes (12)
- Foot Pain (20)
- warts (3)
- Children's foot problems (22)
- Bunions (5)
- Foot and ankle injuries (6)
- Running (7)
- Orthotics (7)
- Pregnancy (2)
- Senior Health Issues (4)
- Foot Health Tips (13)
- Foot Care (50)
- Skin cancer (2)
- common foot conditions (23)
- common foot conditions, sports injuries (2)
- common foot conditions, Children's Foot Probl (1)
- pediatric foot care (15)
- children's foot care (17)
- Common Foot Conditions, Pediatric Foot Care (1)
- common foot conditions, children's foot condi (1)
- proper foot care (3)
- common foot conditions, foot deformities (1)
- common foot conditions, children's foot care (1)
- common foot conditions, diabetic foot care (1)
- Common Treatments (3)
- common foot conditions, nail problems (1)
- proper foot care, proper footwear, pediatric (1)
- Proper Foot Care, Proper Foot Wear (1)
- Foot Care for Seniors (4)
- Common Foot Conditions, Sport Injuries (2)
- Diabetic Foot Care (9)
- Athletic Shoes (1)
- Foot Conditions (8)
- Foot Care, Common Foot Conditions (4)
- Pregnancy feet, foot care (2)
- pediatric foot conditions, sports injuries (1)
- pediatric foot conditions (13)
- pediatric fitness (3)
- proper foot care, exercise, (2)
- Exercise (8)
- Pro athletes foot injuries (1)
- children's sports injuries (2)
- Ankle Pain (2)
- Athletic Foot Care (4)
- Foot conditions, heel pain (2)
- pediatric foot injuries (2)
- Plantar fasciitis (1)
- Laser therapy (1)
- Foot safety (4)
- Sweaty Feet (2)
- Smoking (1)
- arthritis (2)
- bone health (3)
- skin conditions (3)
- foot injuries (1)
- foot deformities (2)
- foot care for dancers (1)
- flat feet (1)
- toe injuries (2)
- fungal toenails (1)
- Foot Care, Common Foot Conditions, shoe size (2)
- Rest (1)
- Podiatrist (1)
- Heart Health (2)
- Nutrition (1)
- General Health Care (2)
- Patient Communications (2)
- Elder Care (1)
- Achilles tendonitis (1)
Foot Notes
Posts for tag: massaging
Lose weight. Learn to cook healthy. Try something new every day.
These are all great resolutions to have as we begin the New Year! Each year, many people embark on the goal of getting into shape, but many people end up stopping because of lack of motivation, or worse, injury.
We at Clark Podiatry Center want you to get this year started safely and successfully! Our board-certified podiatrist, Dr. Brandon Macy, and his team encourage you and your family to take the right steps to put your best feet forward as your start this new year. The following are some suggestions for New Year’s Resolutions for your feet to feel healthy and strong:
- Check and take care of your feet daily. This includes washing your feet, drying them fully, moisturizing dry skin, and cutting your toenails to prevent ingrown toenails.
- Starting a new workout plan? Consult a doctor if you’ve never done an exercise regimen before, and especially if you have any pains. You don’t want to risk getting even more hurt before you even begin! Start slow and listen to your body. If you try too much, too quickly, you can lose steam after just a week of exercising.
- Take time to stretch and massage your feet. For those that stand for long hours at work or are constantly on their feet due to busy lives, it can cause pain and overuse injury if you don’t sit and take care of those hardworking muscles and tissues.
- Function over fashion! It may be a good time to clean out the shoe closet and donate any shoes that you do not wear anymore because they are just so uncomfortable. Pain should not be a regular part of your day, especially when it comes to feet since they are carrying your entire body weight. Find supportive, comfortable shoes for better long-term health.
Finally, make an appointment with our friendly podiatrist at our Clark, NJ office. What a better way to start off your new year than to get to your annual visit with Dr. Macy to make sure your feet and ankles are in tip top shape? Perhaps you haven’t been in a while and have a resolution to be kind to your body. Our team here will be happy to help you get started with treating those recurring ingrown toenails or fungus issues. Treat your foot woes early so that you don’t have to bother with them throughout the year! Happy New Year!!
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today 732-382-3470
1114 Raritan Road
Clark, NJ 07066