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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066

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Posts for tag: foot exercises

By Clark Podiatry Center
February 06, 2019

Your children grow up in what seems like a blink of the eye. They start to crawl, take their first steps, are running, and jumping, and before you know it, tying their own shoelaces! Then it’s off to college!

Okay, so it’s not quite that quick, but time sure can fly by. That’s why we want to encourage you to start teaching your children to take care of their feet early. Children are pretty perceptive and can learn by example starting from a young age. Take advantage of the years when they are soaking up knowledge and teach them some of the following ways to take care of their own feet:

  • Washing feet – This is a skill they can learn as they learn to wash their bodies during bath time. Have them reach their toes while they are sitting, and gently rub, rub, rub. Remind them to clean the tops and bottoms of their feet, as well as in between the toes and under the toenails. Teach them to properly dry their feet and moisturize if their skin is dry.
  • Wearing socks with shoes – Other than with sandals, teach them that they need to always wear socks before they put on their shoes. Children’s feet can get just as sweaty and stinky as our feet, so it’s important that they wear socks. That way, their shoes will not become stinky! Additionally, wearing shoes without socks can lead to blisters, corns, and calluses, which can be painful for your little one.
  • Understanding how their feet fit into shoes – As your children’s feet grow, observe their feet when they seem to either not put their shoes on, or want to take them off quickly. Look for any redness or swelling as these signs can indicate that shoes are too small. When you buy new shoes, have them try the shoes on and ask them if their toes have room to wiggle. Are the feet sliding around in the shoes? Do they feel snug or are they clunky? As they get older, they will recognize whether or not shoes fit them correctly.
  • Feeling out when they need to have their toenails trimmed – It’s not always easy to be on top of when your children need to have their toenails trimmed. When they are old enough, you can teach them to trim their own toenails, but before then, you’ll need to teach them an approximate length in which they should come to you for a trim. When the whites reach the edge of their toes, or when they feel the nails hit the top or front of their shoes (which can cause ingrown toenails) are both good times to trim toenails.
  • Foot exercises – Children generally get a lot of foot exercise from their general playtime. However, it doesn’t hurt to teach them some exercises by example. When watching TV together, you can help them with motor skills by doing foot circles or testing their ABCs in a silly way – draw them with your feet!

If you need tips on how to help your child with foot care, come see our board-certified podiatrist, Dr. Brandon Macy at Clark Podiatry Center. He can assess your child’s feet at New Jersey Children's Foot Health Institute and find the best treatment for any concern you may have for your child’s feet. Make an appointment at our Clark, NJ office so we can keep your child walking.

By Clark Podiatry Center
September 26, 2018
Category: arthritis

Your feet and ankles each have 33 joints that allow you to move about freely. Curling and pointing your toes, standing on your tip toes, as well as walking or running in different directions are all doable thanks to those joints. But a diagnosis of arthritis can change all that. Once arthritis sets in, your joints can become stiff and painful. You can have days of severe inflammation, where you can barely move around, even in your own home.

That’s why we’ve come up with some tips to make it easier to live with arthritis in the feet:

  • Physical therapy and Foot Exercises: It may seem counterintuitive to exercise the feet, but it’s actually very helpful to perform low-impact exercises. Especially for those with gouty arthritis, exercise can help prevent uric acid buildup, which can cause a painful gout attack. Flexibility and mobility exercises like stretching and swimming can reduce the risk of painful inflammation on tendons and ligaments in the joints.
  • Wear supportive shoes. A lot of cushioning can help reduce the impact on the joints. Additionally, you can use orthotic inserts to add padding to joints that are particularly painful (e.g. big toe joint or back of the heel).
  • Orthotics. During your podiatry assessment, Dr. Macy might recommend custom orthotics for your feet, depending on how arthritis is affecting you.
  • Reduce or eliminate high-impact activities. The more high-impact activities (e.g. basketball, football, running) that you participate in, the more likely you are to experience inflammation around your joints (which absorb that impact). This can worsen symptoms, so look to alternative exercises and activities to stay physically active.
  • Schedule in periods of rest. Sometimes, life seems to be about “go, go, go”. However, schedule in periods of rest so that your joints can recover in between periods of walking or standing to reduce the risk of arthritis flare-ups.
  • Make your home more comfortable. Use cushioned mats around the house, wherever you’ll be standing around. For examples, in front of sinks, the oven, and counters where you might prepare food.
  • Eat nutritiously and maintain a healthy weight. Anti-inflammatory foods are a must and the less weight that your joints have to support, the better for preventing inflammation.
  • Reduce stress. Stress tends to make inflammation worse in your body. Find ways to reduce stress, such as meditation and getting foot massages.

Take good care of your arthritic feet! If you’ve been experiencing joint pain in the feet, come in for an assessment! We can help you determine how you can best treat your condition. Make an appointment to see our board-certified podiatrist, Dr. Brandon Macy at Clark Podiatry Center. We are located in Clark, NJ and serve patients in all of Union County! We keep you walking!



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1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470