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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066

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Posts for tag: foot exercises

By Clark Podiatry Center
September 26, 2018
Category: arthritis

Your feet and ankles each have 33 joints that allow you to move about freely. Curling and pointing your toes, standing on your tip toes, as well as walking or running in different directions are all doable thanks to those joints. But a diagnosis of arthritis can change all that. Once arthritis sets in, your joints can become stiff and painful. You can have days of severe inflammation, where you can barely move around, even in your own home.

That’s why we’ve come up with some tips to make it easier to live with arthritis in the feet:

  • Physical therapy and Foot Exercises: It may seem counterintuitive to exercise the feet, but it’s actually very helpful to perform low-impact exercises. Especially for those with gouty arthritis, exercise can help prevent uric acid buildup, which can cause a painful gout attack. Flexibility and mobility exercises like stretching and swimming can reduce the risk of painful inflammation on tendons and ligaments in the joints.
  • Wear supportive shoes. A lot of cushioning can help reduce the impact on the joints. Additionally, you can use orthotic inserts to add padding to joints that are particularly painful (e.g. big toe joint or back of the heel).
  • Orthotics. During your podiatry assessment, Dr. Macy might recommend custom orthotics for your feet, depending on how arthritis is affecting you.
  • Reduce or eliminate high-impact activities. The more high-impact activities (e.g. basketball, football, running) that you participate in, the more likely you are to experience inflammation around your joints (which absorb that impact). This can worsen symptoms, so look to alternative exercises and activities to stay physically active.
  • Schedule in periods of rest. Sometimes, life seems to be about “go, go, go”. However, schedule in periods of rest so that your joints can recover in between periods of walking or standing to reduce the risk of arthritis flare-ups.
  • Make your home more comfortable. Use cushioned mats around the house, wherever you’ll be standing around. For examples, in front of sinks, the oven, and counters where you might prepare food.
  • Eat nutritiously and maintain a healthy weight. Anti-inflammatory foods are a must and the less weight that your joints have to support, the better for preventing inflammation.
  • Reduce stress. Stress tends to make inflammation worse in your body. Find ways to reduce stress, such as meditation and getting foot massages.

Take good care of your arthritic feet! If you’ve been experiencing joint pain in the feet, come in for an assessment! We can help you determine how you can best treat your condition. Make an appointment to see our board-certified podiatrist, Dr. Brandon Macy at Clark Podiatry Center. We are located in Clark, NJ and serve patients in all of Union County! We keep you walking!



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1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470