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Foot Notes

Posts for tag: fit well

By Clark Podiatry Center
June 26, 2018
Category: Shoes

You don’t have to be an older adult to have foot, ankle, knee, or hip problems from your job that requires you to stand all day. Those who work in healthcare, food service, or retail know all too well, how worn out the feet and legs can become at the end of a long shift. In order to survive the day-to-day, make sure you have the right footwear to support your feet and prevent pain all the way up to your back.

Here’s a checklist of features you want to look for in shoes to wear for standing all day:

  • Do they fit well? If shoes are too large or small, they can cause problems for your feet, either by causing instability or by cramping the toes. They should also have enough space in the toe box so that you can wiggle and stretch your toes a bit. Shoes that constrain the toes, like pointed-toe shoes, can cause cramping and chafing between the toes.
  • Is the outer sole non-slip, wide, and flat? The wider the surface area of the outer sole, the more stability in the shoes. You also want to make sure you have a non-slip grip on the outer soles so that you do not slip while walking.
  • Do you have good arch support? When standing, your ankles should not be rolling inward, especially if you have flat feet. Over time, pronating your ankles will cause pain to the Achilles tendon. Additionally, without arch support, plantar fascia can become strained and tight, causing inflammation (plantar fasciitis). 
  • Do you have enough cushioning? The inner sole should feel stable but have some cushion for comfort. If shoes do not have enough cushioning, use orthotic inserts to soften your surface.
  • Is the material protective? There are many who are at risk of workplace hazards. Dropping heavy objects, fumbling needles, or falling sharp knives all pose dangers to your feet. Depending on the type of work you do, be sure that you wear shoes made of a material that will protect your feet, even if it’s just for a short time.

Having the right shoes can make or break your mood after work. If you are tired and have pain from poor posture, you may not be in the mood to go meet friends or attend another of your kids’ sports practices. Far worse, it can eventually be what prevents or causes foot problems for you. If you have foot pain and have to stand all day, come in for a consultation with our podiatrist. Make an appointment to see us at Clark Podiatry Center. Our board-certified podiatrist, Dr. Brandon Macy will assess your feet to find the best treatment. We are located in Clark, NJ and are ready to serve patients in all the surrounding Union County towns! 

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Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470