Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066
Got a long flight coming up? Got kids going with you? You might prepare for it by testing out neck pillows, noise-canceling headphones, and maybe some eye masks. But what will you do to make the flight more comfortable for the feet?
More importantly, however, you and your children should try to keep your feet active as much as possible throughout the flight. Why? That’s because the long period of inactivity (in an upright position) can cause your feet to be uncomfortable due to low circulation. When you do get up, your feet might not fit as comfortably into your shoes, and you might even feel some numbness or tingling. In rare cases, it can also lead to blood clots, especially if you are prone to them.
Which of these exercises were you and your children able to do? If you noticed any pain or problems with your feet while doing these movements on board, come to see our board-certified podiatrist, Dr. Brandon Macy. He can assess your feet, and find a solution to treat your pain. Come to see him at Clark Podiatry Center. Make an appointment at our Clark, NJ office so we can keep you walking.
Your body goes through a lot during pregnancy. From morning sickness to the extra weight you begin to carry, your body may start to feel foreign to you. The changes in hormones can alter some physical attributes of your body in addition to your emotional well-being. Not all expecting mothers go through all symptoms, but some of these can happen as your body prepares for supporting the growing baby.
The lower half of the body can very much be affected by the pregnancy, especially in the feet and ankles. As your body gains weight and the baby grows, the feet must bear more weight. This can temporarily flatten the arches in your feet, and widen them as well. Additionally, fluids become trapped as circulation decreases. As fluids travel around the body, the return up to the upper half of the body is restricted as the baby grows. Not only do your feet and ankles swell, they can also experience numbing or tingling, and the swelling can make you less stable. The more the arches and the heel have to work, the more they are at risk for pain from plantar fasciitis and/or Achilles tendonitis.
Pregnancy can be difficult, as it is. Here are some tips to help you care for your feet during pregnancy.
Be sure to keep track of any changes you may experience while you are pregnant. While swelling is normal during pregnancy, uneven swelling or excessive swelling can indicate complications. See your doctor immediately if you feel something is off.
Have questions or concerns, particularly about your changing feet? Come see our board-certified podiatrist, Dr. Brandon Macy for an assessment. Make an appointment today to have your feet treated with care. We are located in Clark, NJ and serve patients in all of Union County! We keep you walking!
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We encourage you to contact us whenever you have an interest or concern about our services.
1114 Raritan Road
Clark, NJ 07066