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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066

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Posts for tag: comfortable shoes

By Clark Podiatry Center
March 20, 2019
Category: skin conditions

A Dry foot is a common ailment for many people. Besides looking unhealthy, having dry feet could lead to other more serious conditions, so keeping an eye on the health of your feet is important. Some of the causes of dry feet include:

  • Athlete’s foot – a skin disease caused by a fungus which usually occurs between the toes
  • Eczema - also called dermatitis. Most types cause dry, itchy skin and rashes on the feet
  • Psoriasis – inflammatory skin disease that causes flaking
  • Thyroid disease – over or underactive thyroid can cause an unhealthy thickening of the skin
  • Diabetes – (Associated with feet) loss of feeling due to high levels of sugar in the body

If you have dry feet, try soaking your feet in warm water for 10 to 20 minutes. This will loosen the skin and make it easier to remove. You can also soak pumice stone in warm water and gently rub the foot in a circular motion which will slowly take off the dry skin. Follow this up with a good skin oil or lotion which includes Coconut and olive oil. Make sure you inspect your feet after showers or baths. This is an especially good time to use the pumice stone as your feet will have just come out of the water.

Curing and Preventing Dry Feet

Some of the ways dry skin can be prevented include:

  • Wearing soft, cushiony socks
  • Use wide and comfortable shoes with low heels
  • Use soft insoles that allow the feet to breathe
  • Soak any corns or callouses in warm water
  • Regularly use pumice stones
  • Frequently apply oil or lotion

If you believe you have dry skin or any other foot concerns, please make an appointment with us. Dr. Brandon A. Macy, who is associated with New Jersey Children's Foot Health Institute, will assess your feet and find the appropriate treatments to get you back to being active. Call Clark Podiatry at (732) 382-3470.

By Clark Podiatry Center
January 23, 2019
Category: Exercise
Tags: stretch   workout   walk   comfortable shoes  

Have you been keeping up with your New Year’s Resolutions to be healthier this year? One way you can do that is to stay active and eat nutritious foods!

You might argue that:

  • You don’t have enough time to fit in a gym workout every day.
  • You’re too tired to exercise after a long day and commute home.
  • You lack the motivation to keep up an exercise routine.

Well, we are here to help you remedy that! We’ve got many ideas on how you can increase your physical activity where you spend many hours in your day. That’s right, you can add to your step count right at work!

Here are some sneaky ways to increase your energy output, where you might normally feel like you’re at an idle desk job:

  • Park at the other end of the parking lot, or get off the bus or subway one or two stops earlier.
  • Schedule water breaks. Set an alarm every hour (or more often if you plan to drink smaller amounts) to get a cup of water. Not only will you be sitting less all day, but you’ll also increase your step count AND meet your daily hydration goals. As an added bonus, the increased water intake will also prompt you to take more bathroom breaks as well! (Hint: take the long way to the kitchen or bathroom!)
  • Walk during your lunch. Pick up food at a restaurant down the street, make some phone calls as you walk, run an errand, or just take a walk at a nearby park during your lunch break. If you plan well enough, you may be able to eat while you work, so that your lunch break can be better utilized. (Hint: form a walking group and bring comfortable walking shoes to wear during your longer walks).
  • Carry your “instant” message to your coworker instead of sending a chat or ping. That may sound so foreign and inefficient, but that’s not the goal here. Our goal is to add steps, remember? Bonus points if your coworker is not on the same floor with you and you take the stairs rather than the elevator.
  • Stand up, stretch, and walk in place every 30 minutes to an hour. This will help increase your circulation and encourage an energy spike. Your posture will probably benefit too!

All of these little tricks can help you increase your activity and help you stay focused and alert! It’s a win-win situation at work!

If getting up so often is not appealing or might be distracting to co-workers or your boss, get some exercise by doing some toe exercises under the desk. If nothing else, it will help you strengthen your feet, ankles, and toes, as well as increase circulation. It’s especially important if you’re prone to swollen feet if you stay sitting for a long time. (We’re hinting at you, pregnant ladies!)



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1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470