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Clark, NJ 07066

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Foot Notes

Posts for tag: bones

By Clark Podiatry Center
December 06, 2017

Some of you may be happy that winter is here because of the start of the skiing or snowboarding season! It’s a great workout and if you push yourself, the thrill can be more than enough to sustain you for the rest of the year! Of course, we want you to have the safe and enjoyable time, so we’ve got some tips as to how you can prevent some foot and ankle injuries when you hit the slopes!

  • Use safety gear. This doesn’t just go for skiing or snowboarding boots. Even the most seasoned skier and snowboarders can end up in an accident that can lead to severe injuries. Helmets, goggles, gloves, ski poles, and other padding (for beginners) are essential to preventing major injuries, like broken bones.
  • Know your level. Pay attention to signs and be sure to go down trails that suit your level. When you or another skier gets out of control, the collision and resulting rolling can cause major injuries. If you accidentally end up on a more difficult slope, take it slow, or carry your skis/snowboard and walk down until you get to a more manageable point.
  • Make sure your boots and skis/snowboard fit you properly. Footwear should be snug so that it feels like it is part of your leg. If you feel like it is tightened to the point of losing circulation, loosen it a little bit. Repetitive use of boots that are too tight could lead to bruises and irritation or inflammation of nerves or tissues.  If they are loose or don’t move with you, you risk twisting your ankle, which could lead to a sprain. 
  • Keep toenails trimmed. Your shoes will be snug in the boots, and with the downward motion, your toes may become crammed into each other. Especially if you have curly toes or other toe deformities, you’ll want to keep your toenails trimmed so that they do not cut into the other toes. Cuts can become painful and infected if not cleaned and treated properly.
  • Wear warm socks. It’s important to wear warm, dry socks to prevent blisters and frostbite. You may want to bring multiple pairs with you to change into throughout your day of skiing or snowboarding. When socks become wet, either from snow or sweat, the cold can lead to frostbite, especially if you don’t come out of the boots for a while. Wet socks can also cause more friction between your skin, socks, and boots.

Are your feet beat up from shredding through the snow? Need some more support in your shoes? Our board-certified podiatrist, Dr. Brandon Macy can assess your feet and give them the treatment or orthotic support they need. Come see him at Clark Podiatry Center. Make an appointment to see us today at our Clark, NJ office

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By Clark Podiatry Center
February 15, 2017
Category: Foot Care
Tags: healthy eating   vitamin c   bones   proteins   antioxidants  

Eating right and exercising regularly are the keys to good health. For both children and adults alike, it is important to be consistent about healthy habits so that your body can feel strong and experience fewer problems. At Clark Podiatry Center, we want our patients to be well informed, especially about foot and ankle health. The following are ways to eat right and provide essential nutrients for your feet and ankles:

  • Bones: Calcium and Vitamin D are essential for strong and healthy bones. You may be aware that dairy products like milk and cheese have high amounts of calcium, but did you know that dark, leafy greens and sardines with bones are also rich in calcium? Additionally, make sure to get adequate Vitamin D by being out in the sun, or by eating supplemented dairy products or vitamins. Vitamin D is necessary for the bones to absorb the calcium. Without adequate calcium, you can be prone to osteoporosis and easily broken bones.
  • Joints: Oranges and other foods that are rich in Vitamin C and other antioxidants can help keep the joints in your toes, heels, and ankles healthy. For those with joint pain due to arthritis, foods with anti-inflammatory properties and Omega-3 fatty acids can help reduce pain. Ginger, salmon, walnuts, and citrus fruits are among healthy foods that can help prevent joint inflammation.
  • Skin: Don’t forget that skincare includes not only your face, but your feet too! Dehydration can be a reason that you have dry, cracked skin, especially around the heels of your feet. Make sure you drink plenty of water and fluids throughout the day. Walnuts, pomegranates, and dark chocolate (yes, really chocolate) are great food sources of nourishment for the skin.
  • Muscles, Tendons, Ligaments: Proteins and enzymes are key to building and repairing muscles and tissues. Antioxidants can help reduce inflammation from muscle soreness too. Try foods like cottage cheese, cherries, pineapples, and broccoli.
  • Inflammation and Pain: Some types of food are more likely to increase inflammation. For those who suffer from plantar fasciitis or arthritis, foods that are high in antioxidants and omega-3 fatty acids can help prevent flare-ups. Avoid foods like drinks and candy with refined sugar, fried foods, refined carbohydrates, aspartame, and if you’re allergic to gluten, wheat products.
  • Overall Health: Exercising often, staying hydrated, and eating a well-balanced, nutritional diet is important for overall health. Diabetes, Peripheral Artery Disease, Obesity, and Poor Circulation are whole-body problems that can also affect foot and ankle health and cause issues. If you think you may have any of these issues, see your doctor to get them under control.

Are your feet or ankles affected by poor food choices? Get treatment right away with our board-certified podiatrist, Dr. Brandon Macy. Make an appointment today at our Clark, NJ office in Union County to get your podiatric issues treated and to get tips on how to best change your diet to have healthy and happy feet!

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Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470