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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066

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Posts for tag: bone spur

By Clark Podiatry Center
April 04, 2018
Category: Plantar fasciitis

One of the most common causes of pain along the bottom of the feet is plantar fasciitis. The plantar fascia is a thick band of tissue (ligament) that connects the toes to the heel bone. When it is strained or injured, the body responds with inflammation, sending us signals that something is wrong. Painful and/or tingly sensations can be felt after a long period of rest (i.e. sleeping), as well as after intense exercise.

Arch Pain

Those who have high arches, overpronate (walk with arches flat on the ground and ankles rolling inward), wear high heels, or play sports with repetitive impact motions are more likely to experience arch pain with plantar fasciitis. These risk factors cause more strain on the plantar fascia.

Heel Pain

Over time, the ligament can pull on the bone enough to cause a bone spur to develop on the bottom/front of the heel bone. This can cause pain with each step since a bony growth begins to protrude. Like with arch pain due to plantar fasciitis, those who play sports including running, jumping or sudden twisting movements (i.e. golf) can feel heel pain.

If you suspect that you have symptoms of plantar fasciitis, you will want to take measures to prevent it from getting worse. You can try stretching the feet and calves when you wake up in the morning, massaging the plantar fascia ligament with a small ball, enjoying a warm foot soak, as well as using additional orthotic inserts or padding. For those with high arches or fallen arches, orthotics can help support the irregular shape of the foot so that the ligament does not have to strain so much to stabilize.

Have you tried some of these techniques and still found that your plantar fasciitis is getting worse? Come see us for podiatrist-prescribed treatment, such as physical therapy or laser therapy at our office. Make an appointment to see our board-certified podiatrist, Brandon Macy, DPM at Clark Podiatry Center. He can assess your feet and the best treatment options to get you back on track.  Come see him at our Clark, NJ office, which serves the surrounding Union County areas.

Did you know that the Achilles tendon (strong fibrous tissue that attaches the calf muscle to the back of the heel bone) is the largest tendon in the body? Without proper functioning Achilles tendons, we wouldn’t be able to walk or run! And because it is so involved in our daily lives as well as in the movements that playing sports entails, it’s also one of the most likely tendons to be inflamed or injured/ruptured.

Inflammation of the Achilles tendon is called Achilles Tendonitis. Depending on the location of the inflammation, middle or lower part of the tendon, it is classified as noninsertional or insertional Achilles tendonitis; the “insertional” part describes whether or not it’s affected at the part that inserts into the heel bone). Noninsertional Achilles tendonitis tends to occur in younger active people, while Insertional Achilles tendonitis can occur to non-active people as well, and is often accompanied by a bony spur.

Symptoms include:

  • Tenderness and/or stiffness of the Achilles tendon, especially when you wake up.
  • Thickened portions of the tendon (a bump), where tissues may be tearing.
  • Swelling or pain that gets worse with activity or after activity.
  • Pain the day after exercising.
  • Bone spur where the Achilles tendon meets the heel bone.

Causes of Achilles Tendonitis:

  • Not warming up before vigorous exercises, such as sprints or hill climbs.
  • Sudden changes in the intensity of exercise.
  • Wearing the wrong footwear, such as worn down or unsupportive shoes, while exercising.
  • Constantly running on hard pavement (increasing impact on the Achilles tendon) or uneven surfaces (straining the tendon and forcing it to flex more normal).
  • Flat feet, over-pronation, and/or fallen arches can put more strain on the Achilles tendon as it stretches and flexes at an angle.
  • Bone spurs can rub against the tendon, causing tears and inflammation.

Risk Factors:

  • It’s more likely to affect men than women.
  • The Achilles tendon weakens with age, so you’re more likely to experience it as you get older.
  • Those with flat feet or fallen arches are more likely to be affected.
  • Those with psoriasis or high blood pressure are at higher risk.
  • Side effects of certain medications, such as fluoroquinolone, include increased the risk of being affected by Achilles tendonitis, even after they stop the medication.

If you think you or your family member is being affected by pain from Achilles tendonitis, make an appointment to see our board-certified podiatrist, Dr. Brandon Macy at Clark Podiatry Center. He can assess your feet and give them the treatment or orthotic support they need. Come see him at our Clark, NJ office.



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1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470