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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066

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Posts for tag: baseball

By Clark Podiatry Center
March 12, 2019
Category: Athletic Foot Care

If you’re an athlete, you know from experience that your feet are very important to your performance. Agility and coordination are crucial and making sure your feet continue delivering their best depends on how you treat them. Different activities place different stress on your feet.  Martial arts require quick repetitive movements that strike hard trauma inducing objects, whereas aerobic exercises like gymnastics demand strong cushioning and balance. Team orientated sports like football, baseball, and basketball can strain ankles and knees making stretching very important.

Some of the most common problems athletes experience include:

  • Ankle sprains. With most of a person’s weight placed on each leg, the ankle suffers if it isn’t supported and strengthened.
  • Heel issues. Constant pounding on hard surfaces can cause problems with an athlete’s heel making walking or running very difficult and painful.
  • Stress fractures. Insufficient cushioning can steadily lead to small fissures in a person’s bones.
  • Achilles tendon. The irritation and possible separating of the main tendon at the back of the foot. This is very painful and can end an athletic career.
  • Morton’s neuroma. A hardening of the skin at the ball of an athlete’s foot.

All the above problems can be treated with a little care and attention. First, making sure your feet are well rested and stretched before any performance is important. Stretching will include not just your feet, but other parts of your body as well. Slowly increasing your range of motion is your goal, as is strengthening muscles in and around your feet. Doing so will help absorb the shock and stress often associated with athletic competition keeping you ‘on your toes.’

It is not uncommon to see an athlete bob up and down as he or she pushes his muscles and tendons during a pregame stretch, however this can be very dangerous if they are not careful. Too much bouncing can pull a muscle, just the opposite of what you want. A slow, steady, yet tolerable stretch is best as it extends the muscle but does not strain it.

Stretching is a good habit to get into whether you’re an athlete or not. Doing so when you wake in the morning will get your blood flowing and allow you to start the day more physically and mentally prepared.

If you have any questions about these posts or would like to see the doctor, please make an appointment with us.  Our podiatrist, Dr. Brandon A. Macy, who is associated with New Jersey Children’s Foot Health Institute, will assess your feet and find the appropriate treatments to get you back to being active. Call Clark Podiatry at (732) 382-3470.  



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1114 Raritan Road
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Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470