732-382-3470
 

Find Us

Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066

Archive:

Tags

Categories:

Have a question? Find answers and other helpful topics in our digital library.

 

   

  

By Clark Podiatry Center
May 23, 2018
Category: Shoes

You traded in your high heels for flats, because it’s probably the better decision. Or is it?

While it’s true that most high heels are not supportive enough for the feet and can cause ongoing foot problems, it’s not necessarily true that flats are the antidote. In most cases, flats are probably less problematic, but that depends on whether or not they have supportive features.

Because both high heels and flats are usually worn with fashion in mind, they tend to lack supportive features that are necessary to keep feet healthy and pain-free. High heels can cause pain in the balls of the feet and the toes, but flats can cause pain along the bottom of the feet. So if you have foot pain even when you thought you remedied the problems caused by high heels, it’s probably due to the flatness of flats.

Flats can be your arch nemesis if they lack the following supportive features:

Arch support - Most flats have flat inner soles. This can cause excessive straining for the plantar fascia, which aggravates any problems that folks with fallen arches or flat feet might have, like plantar fasciitis.

Supportive heel cups and solid heel contours - When heels are not supported with specific heel grooves, they may be prone to sliding around, which can result in blisters and calluses, or Achilles tendonitis as feet can under- or over-pronate.

Cushioning in the soles - Most inner soles tend to have a very thin lining and lack cushioning. This can increase the impact felt by the feet, ankles, knees, hips, and back.

Roomy toe boxes - Many flats tend to become narrow in the front and are tight around the feet because they do not have straps or laces to keep them secured on the feet. Tight toe boxes can cause problems like hammertoes or worsen pre-existing problems like bunions.

This doesn’t mean that you should never buy flats. Instead of swearing off all flats, you can find flats with built-in support. Alternatively, you can use over-the-counter orthotic inserts. However, if you need custom-made orthotics, we can help! Make an appointment to see our board-certified podiatrist, Dr. Brandon Macy at Clark Podiatry Center. He can assess your feet and give them the treatment or orthotic support they need. Come see him at our Clark, NJ office.

Comments:






Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.

Call Today 732-382-3470

1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470