732-382-3470
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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066
My Blog
Archive:
- 2018
- January (7)
- Get Your Children and Teenagers OFF Their Phones and ON Their Feet!
- Achilles Tendonitis: Treatment and Prevention
- Why You Should Have Skin Lesions Biopsied
- Achilles Tendonitis: Symptoms, Causes, Risk Factors
- Why Do My Toes Go Numb When I Exercise?
- Using Orthotics for Children’s Feet
- Staying Safe While Shoveling
- 2017
- November (7)
- Safety Tips for Raking Leaves
- Why Your Feet May Be Different Sizes
- Ways to Thank Your Feet during Thanksgiving
- Preventing Diabetic Foot Ulcers for Diabetic Children
- 5 Reasons Why You Should Visit Clark Podiatry Center For Your Foot/Ankle Injury
- Intro to Diabetes – American Diabetes Month
- Foot Safety for School Winter Sports
- 2016
- 2015
- 2014
- 2013
- 2012
- 2011
- 2010
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Looking for another way to spend family time together? It might sound strange, but how about a night of foot fitness? Yep, you read that right. Specifically, we want to focus on exercising the toes. It’s not a body part you usually think about when working out, such as the biceps or abs, but strengthening the toes are just as important.
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Why should we exercise the toes?
- Stretching out the toes can help prevent certain chronic issues and toe deformities like toe cramping, hammertoes, and Morton’s neuroma.
- Strong toes help you with balance and stability to improve performance for athletic activities.
- Healthy and flexible toes help prevent serious injury.
Toe exercises to do together (in the form of games):
- Tiptoe competition: How many times can you raise your heels while your toes remain on the ground? This is a great exercise for the calves too!
- Moving Marbles: Using just the toes, move marbles from one plate to another. Race each other or see who can do it in the quickest time. This can also be done with small towels or other small objects.
- Big Toes Game: If you’ve played the Thumbs Game as a group icebreaker, you know that it can be a fun prediction game. At each person’s turn, everyone raises 0, 1, or 2 thumbs, as the person whose turn it is calls out a number from 0 to the number of total available thumbs (a group of 4 would have 8 thumbs). In this version, use your big toes instead of your thumbs. It’s a fun way to learn to control your toes.
- Spelling Game: Use the toes to spell words in the air – the first person to guess what you’re trying to write wins a point!
- You can choose your own prizes and/or consequences, but one idea is that the winners can get foot massages from the losers!
If you find that you have pain or problems in your feet while you play some of these games, come to see our foot doctor for an assessment. Make an appointment today at Clark Podiatry Center. Our board-certified podiatrist, Dr. Brandon Macy will assess your feet to find the best treatments or solutions for your feet. We are located in Clark, NJ and serve patients in all the surrounding Union County towns!
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Call Today 732-382-3470
1114 Raritan Road
Clark, NJ 07066