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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066




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By Clark Podiatry Center
June 06, 2017
Category: Foot Care
Tags: Walking   exercise  

While it seems that the step count competitions are phasing out, maintaining an active lifestyle remains very relevant. With more and more studies revealing that a sedentary lifestyle is bad for your health, finding every excuse to incorporate more walking into your day is beneficial for you and your children.

We’ve compiled a list of easy and fun ways to add a few extra steps in your day-to-day routine. It will help to promote circulation, increase energy, burn a few more calories, and hopefully improve your mood too!

Morning Routine:

  • Put your phone/alarm across the room so that you have to get up and walk to it in order to turn if off. For added “fun”, get an alarm clock that rolls or flies away from you!
  • Not a morning person? Do a big stretch with your entire body before getting out of bed. Then do another one when you stand up. Then, wake yourself up while brushing your teeth. Softly step in place, being mindful not to stomp.
  • Instead of vocalizing to make sure other people in your family are awake, walk to their rooms and check in on them.
  • Live in an apartment? Unless you are super high up, try taking the stairs to get down to the street or garage level.

School/Work Routine:

  • If you can, walk or bike to work or school. If you take public transportation, think about getting off a stop earlier if the stops tend to be close together.
  • If you drive, park the car in a farther spot in the parking lot. It’s only about 30 seconds to a minute longer, but you definitely add more steps to your day.
  • If you have a desk job where you sit in front of a computer for most of the day, set a reminder to get up and walk around the office every 1 or 2 hours. You can also get up to fill your water cup or bottle and consequently, to use the bathroom that is farther away or up or down one floor. Take a walk to get lunch instead of going for the closest takeout spot.

Evening Routine:

  • Take a family walk (or walk the dog together) around the neighborhood after dinner, instead of watching TV. You can switch things up by biking or skating too.
  • Get some steps in while brushing your teeth again before bedtime.

It may be helpful to get an activity tracker to see just how much or how little activity you’re getting. Experiencing any kind of pain while trying to increase your steps? Make an appointment today at Clark Podiatry Center. Our board-certified podiatrist, Dr. Brandon Macy will assess your feet to find the best treatments or solutions for any problems. We are located in Clark, NJ and serve patients in all the surrounding Union County towns!


Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.

Call Today 732-382-3470

1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470