732-382-3470
Find Us
Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066
My Blog
Archive:
- 2018
- January (7)
- Get Your Children and Teenagers OFF Their Phones and ON Their Feet!
- Achilles Tendonitis: Treatment and Prevention
- Why You Should Have Skin Lesions Biopsied
- Achilles Tendonitis: Symptoms, Causes, Risk Factors
- Why Do My Toes Go Numb When I Exercise?
- Using Orthotics for Children’s Feet
- Staying Safe While Shoveling
- 2017
- November (7)
- Safety Tips for Raking Leaves
- Why Your Feet May Be Different Sizes
- Ways to Thank Your Feet during Thanksgiving
- Preventing Diabetic Foot Ulcers for Diabetic Children
- 5 Reasons Why You Should Visit Clark Podiatry Center For Your Foot/Ankle Injury
- Intro to Diabetes – American Diabetes Month
- Foot Safety for School Winter Sports
- 2016
- 2015
- 2014
- 2013
- 2012
- 2011
- 2010
Tags
- heel pain (15)
- laser therapy (5)
- achilles tendonitis (14)
- shin splints (1)
- bad feet (1)
- blisters (13)
- toes (1)
- corns (9)
- calluses (15)
- fungus (4)
- fungal nails (3)
- onychomycosis (3)
- laser treatment (1)
- Fractures (5)
- ankle injuries (3)
- broken bones (2)
- x-ray (1)
- broken toes (1)
- ingrown toenails (11)
- diabetes (13)
- infection (2)
- toenails (1)
- nails (1)
- matrixectomy (3)
- nail surgery (1)
- Children's foot problems (2)
- athletic shoes (1)
- soccer cleats (1)
- calcaneal apophysitis (1)
- sports injuries (2)
- APMA (2)
- MCYSA (1)
- fungus nails (1)
- laser (1)
- EHR (1)
- electronic medical records (1)
- electronic health records (1)
- flip-flops (1)
- Athletes Foot (1)
- Bone Spurs (1)
- Bunions (19)
- Corns and Calluses (1)
- Foot Health (3)
- Flat Feet (14)
- Runners (1)
- Foot Odor (5)
- Growing Pains (3)
- Hammertoes (15)
- Metatarsalgia (3)
- Neuroma (5)
- Plantar Fasciitis (21)
- Plantar Warts (6)
- warts (9)
- hallux valgus (2)
- hallux abducto valgus (1)
- foot surgery (3)
- Orthotics (25)
- Children's orthotics (3)
- orthotic scanning (1)
- foot injuries (1)
- Athlete's Foot (14)
- tinea pedis (2)
- skin problems (1)
- laser treatment oral antifungal (1)
- Ingrown nails (2)
- P&A (1)
- toenail infection (1)
- pronation (1)
- arches (1)
- overpronation (4)
- Morton's Neuroma (3)
- foot pain (5)
- intermetatarsal neuroma (1)
- pregnancy and foot pain (2)
- arthroplasty (1)
- corms (1)
- children's sports injuries (1)
- proper shoe tips (1)
- digital scanning (2)
- heel spur (2)
- Paul Jackson Fund (1)
- 5K races in New Jersey (1)
- scanning (1)
- orthotics scanning (1)
- Tarsal Tunnel Syndrome (1)
- Paul Jackson Fund 5K (1)
- 5K races in NJ (2)
- running injuries. (1)
- Paul Jackson 5K (1)
- running injuries (3)
- foot doctor Clark NJ (1)
- foot doctor NJ (1)
- Pregnancy (1)
- arch pain (2)
- Toenail Fungus (4)
- Fungal Toenails (5)
- running with dogs (1)
- achilles tendon injuries (1)
- Thanksgiving (1)
- Christmas (1)
- Hanukkah (1)
- Footwear (4)
- High Heels (3)
- Shoes (16)
- Proper Footwear (3)
- exercises for seniors (1)
- arthritis (9)
- Walking (3)
- Walking Shoes (1)
- Falls (1)
- Fall prevention (1)
- Super Bowl (1)
- Cold Weather Super Bowl (1)
- Frostbite (4)
- foot warming (1)
- no needles (1)
- porokeratosis (PK) (1)
- Dry skin (2)
- cracked heels (3)
- Valentine's Day (1)
- Urea (1)
- lotions (1)
- Summer Feet (1)
- Porokeratosis (1)
- IPK (1)
- Intractable Plantar Keratosis (1)
- Weightloss (1)
- Foot Care (4)
- Keryflex (1)
- ugly toenails (1)
- nail fungus (1)
- Skin cancer (2)
- melanoma (3)
- basal cell carcinoma (1)
- squamous cell carcinoma (1)
- Baby Feet (1)
- OTC antifungal medications (1)
- Aching Feet (1)
- Nail salons (1)
- Ankle Sprains (6)
- foot problems (2)
- foot deformities (2)
- soccer (1)
- Painful Arthritis (1)
- Jones fracture (1)
- foot injury (2)
- Shockwave Therapy (1)
- Broken toe (2)
- fracture (2)
- digital x-ray (1)
- diabetic foot care (3)
- Foot Scanners (1)
- #Christmas Vacation (1)
- Gait Analysis (1)
- soccer referee (1)
- Sports Podiatrist (1)
- Achilles tendon (6)
- intoe gait (1)
- childrens foot problems (1)
- children foot disorders (1)
- Marathon Training (1)
- Running (2)
- Childhood obesity (2)
- toe walking (5)
- Childrens Feet (1)
- Childrens Foot doctor (1)
- Childrens podiatrist (1)
- pediatric podiatrist (1)
- Stress Fractures (7)
- Foot Stretches (1)
- foot fracture (1)
- Bow Legs (1)
- club foot (1)
- sever's disease (10)
- TransDerm (1)
- peeling feet (1)
- shock wave therapy (1)
- heel spurs (2)
- swelling (5)
- x-rays (1)
- foot fungus (2)
- sprains (4)
- strains (1)
- toe nail fungus (1)
- good foot health (1)
- Sesamoid fracture (1)
- turf toe (2)
- tendonitis (4)
- flatfeet (1)
- lesions (1)
- melanoma skin cancer (1)
- neuropathy (1)
- ulcers (2)
- plantars fasciitis (1)
- heel sppurs (1)
- over pronation (1)
- bloody toes (1)
- black toenails. (1)
- proper foot care (1)
- childrens hiking shoes (1)
- pediatric childrensfootproblems NJCFHI (1)
- dry feet (1)
- HFMD (1)
- edema (2)
- swollen feet (2)
- hyperhidrosis (3)
- school shoes (1)
- Fall sports (1)
- dog walking (1)
- exercise (2)
- arthritic foot pain (1)
- World Pediatric Bone and Joint Day (1)
- old shoes (1)
- outgrown shoes (1)
- hiking (1)
- exercising (2)
- intoeing (2)
- bowlegs (1)
- turkey trot (1)
- stretch (6)
- hydrate (1)
- practice (1)
- pediatric bone infection (1)
- staph infection (1)
- safety (1)
- ankle injury (1)
- stretching (9)
- yoga (3)
- strengthening (1)
- moisturize (1)
- eczema (1)
- massaging (1)
- #NJCFHI (1)
- winter footwear (1)
- orthotic inserts (2)
- lightweight boots (1)
- diabetics (1)
- cracking skins (1)
- joint pain (1)
- overweight (1)
- Blount's Disease (1)
- Martial Arts (2)
- Alex Mack (1)
- Julio Jones (1)
- Martellus Bennett (1)
- toe turf (1)
- Uggs (1)
- heel support (1)
- arch support (1)
- healthy eating (1)
- vitamin c (1)
- bones (2)
- proteins (1)
- antioxidants (1)
- verucca (1)
- virus (1)
- bursitis (1)
- RICE method (5)
- sesmoiditis (1)
- curly toes (1)
- hammer toes (1)
- clubfoot (2)
- Ponseti Method (1)
- metatarsus adductus (1)
- curved feet (1)
- knee pain (1)
- ankle pain (1)
- allergic dermatitis (1)
- club feet (1)
- in-toeing (4)
- out-toeing (3)
- pediatric ingrown toenails (1)
- toenail trauma (1)
- fungal infection (1)
- ankle sprain (2)
- physical therapy (5)
- pigeon toeing (1)
- metatarsus adducts (1)
- moral anteversion (1)
- arch supports (1)
- weak ankles (1)
- senior footwear (1)
- Achilles Issues (1)
- Ankle Issues (1)
- proper foot wear (1)
- proper ankle wear (1)
- toe pain (1)
- pronating (1)
- supinating (1)
- Gait (1)
- swelling feet (1)
- compression socks (2)
- antifungal medication (1)
- bowlegged (1)
- plantar fascia (1)
- osteoporosis (2)
- bowed legs (1)
- knock knees (1)
- Severs disease (1)
- water shoes (1)
- non-skid flip flops (1)
- nerves (2)
- feet (1)
- ankle sprain; foot fracture (1)
- children (4)
- legs and feet (1)
- nutritious food (1)
- regular physical activity (1)
- gout (3)
- pedicure (2)
- Clark Podiatry Center. shoe sizing (1)
- injury (6)
- right footwear (1)
- fits well (1)
- foot and ankle injuries (1)
- Sever’s Disease (1)
- exercises (1)
- developmental problems (1)
- Clark Podiatry Center (3)
- Haglund’s Deformity (1)
- surgery (3)
- tips for buying shoes (1)
- foot and ankle issues (1)
- inserts (1)
- numb toes Clark Podiatry Center (1)
- ruptured (1)
- bone spur (2)
- psoriasis (1)
- Extracorporeal shockwave therapy (ESWT) (1)
- sports and activities (1)
- active (1)
- dance (1)
- rock climbing (1)
- hike (1)
- custom orthotics (2)
- dress shoes (1)
- hammertoe (1)
- work (1)
- athletes (1)
- nutritious meals (1)
- foot pain #ClarkPodiatryCenter (1)
- arch (1)
- heel (1)
- bunion (1)
- callus (1)
- Down Syndrome (1)
- bony spur (1)
- bunion surgery (1)
- fungal (3)
- odor (1)
- overpronate (1)
- orthotic (4)
- deformities (1)
- gaits (1)
- neuromas (1)
- sesamoiditis (2)
- ballet dancers (1)
- fractured (1)
- sprain (1)
- supportive features (1)
- intoe (1)
- NJCFHI (2)
- appropriate gym shoes (1)
- pigeon-toed (1)
- Sever'e disease (1)
- tarsal coalition (1)
- smelly feet (1)
- hygiene (1)
- iontophoresis (1)
- treatments (1)
- pregnant women (1)
- fit well (1)
- avulsion (1)
- ulceration (1)
- diabetic (2)
- healthy diet (1)
- cancer (1)
- child (1)
- ischemic feet (1)
- toe deformities (1)
- ClarkPodiatryCenter (1)
- pigeon-toeing (1)
- deformity (2)
- • Posterior Tibial Tendon Dysfunction (1)
- obesity (1)
- Tibialis Posterior Tendonitis (1)
- charcot foot (1)
- dancing (1)
- shoe (1)
- support (1)
- smell (1)
- new shoes (1)
- custom-made orthotics (1)
- back to school (1)
- bony growth (1)
- spur (1)
- flat shoes (1)
- sweat (1)
- foot exercises (1)
- low impact exercises (1)
- amniotic band syndrome (1)
- cramping (1)
- ingrown (1)
- vitamin D (1)
- calcium (1)
- broken (2)
- hyperhydrosis (1)
- ulcer (2)
- pamper (1)
- supportive shoes (2)
- HSA (1)
- FSA (1)
Categories:
- Songs about feet (1)
- Toenail problems (10)
- Heel pain (4)
- Diabetes issues (3)
- Kids' Athletic Shoes (1)
- Electronic Heath Records (1)
- Shoes (9)
- Foot Pain (16)
- warts (1)
- Children's foot problems (18)
- Bunions (4)
- Foot and ankle injuries (6)
- Running (6)
- Orthotics (6)
- Pregnancy (2)
- Senior Health Issues (3)
- Foot Health Tips (11)
- Foot Care (42)
- Skin cancer (2)
- common foot conditions (20)
- common foot conditions, sports injuries (2)
- common foot conditions, Children's Foot Probl (1)
- pediatric foot care (15)
- children's foot care (8)
- Common Foot Conditions, Pediatric Foot Care (1)
- common foot conditions, children's foot condi (1)
- proper foot care (2)
- common foot conditions, foot deformities (1)
- common foot conditions, children's foot care (1)
- common foot conditions, diabetic foot care (1)
- Common Treatments (3)
- common foot conditions, nail problems (1)
- proper foot care, proper footwear, pediatric (1)
- Proper Foot Care, Proper Foot Wear (1)
- Foot Care for Seniors (3)
- Common Foot Conditions, Sport Injuries (2)
- Diabetic Foot Care (3)
- Athletic Shoes (1)
- Foot Conditions (7)
- Foot Care, Common Foot Conditions (3)
- Pregnancy feet, foot care (2)
- pediatric foot conditions, sports injuries (1)
- pediatric foot conditions (12)
- pediatric fitness (3)
- proper foot care, exercise, (2)
- Exercise (4)
- Pro athletes foot injuries (1)
- children's sports injuries (2)
- Ankle Pain (2)
- Athletic Foot Care (1)
- Foot conditions, heel pain (2)
- pediatric foot injuries (2)
- Plantar fasciitis (1)
- Laser therapy (1)
- Foot safety (4)
- Sweaty Feet (2)
- Smoking (1)
- arthritis (1)
- bone health (1)
- skin conditions (1)
We all know the importance of exercise and stretching when it comes to overall body health. In fact, there are magazines, books, and other blogs about the many different ways to maintain good health like eating a healthy diet and performing activities to stay in shape. However, feet are often overlooked when they mention tips on stretching and strengthening.
Dr. Brandon Macy, our board-certified podiatrist would like to encourage you and your family to get those feet and ankles moving! Here are some suggestions that our team at Clark Podiatry Center recommends that you and your children follow to maintain health from the top of your heads to the tips of your toes:
- Before starting new fitness routines, contact your doctor to make sure that you and your family are performing activities that are right for you.
- In cold weather, wear layers, and even a hat to keep warm. In warmer weather, wear light-colored, loosely woven clothing to prevent from overheating.
- Use comfortable but snug sneakers that give proper support and cushion. Remember, function over fashion.
- Stretch before and after, warm up, and cool down. This includes all muscles, tendons, and ligaments, including the neck, back, ankles, and feet, which are often passed over.
- In particular, activate your lower extremities. Wiggle and stretch your toes, do some tiptoe raises, make circles with your feet in both directions, bend and straighten knees, and stretch quadriceps and hamstrings.
- To test and challenge the strength, flexibility, and balance of your feet and ankles, try some Yoga poses, including: Downward-Facing Dog, Tree pose, Chair pose, and seated half or full Lotus.
- Make sure to regularly wash or wipe down your exercise equipment, including yoga mats, exercise mats, hats, clothing, and socks. Disinfect your shoes if they start to smell; try to have more than one shoe if you exercise every day and sweat a lot.
Without proper foot care, hygiene, and regular exercise of the feet and ankles, it is possible to experience pain or other issues like Athlete’s foot, blisters, corns and calluses, as well as heel spurs, sprains and torn ligaments. If you need more information about proper foot care or ways to stretch and strengthen your feet, make an appointment to come see us at our Clark, NJ office. We want to keep you walking!
Comments:
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today 732-382-3470
1114 Raritan Road
Clark, NJ 07066