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By Clark Podiatry Center
March 29, 2017
Category: Ankle Pain
Tags: Ankle Sprains   RICE method  

On Sunday, March 19th, Brooklyn Nets’ point guard, Jeremy Lin jumped and then landed on another basketball player’s foot, spraining his right ankle. His game play was short-lived, having to sit out within the first few minutes of the first quarter of the game against the Dallas Mavericks. He limped off the court, but was seen riding a stationary bicycle during the second half.

After the game, coach Atkinson told journalists that while Lin needed more assessment, the injury did not seem very serious. This was important, given that he’d been out for several weeks in the beginning of the season due to hamstring issues. Tuesday, however, Lin sat out of the game, as he was not fully recovered. He and his coach decided that he wouldn’t play until he was back to 100%.

A few lessons can be learned here:

  1. A sprained ankle does not always mean that you cannot do any more activity. There are alternative exercises that you can do, that are low-impact. A stationary bike or swimming can be good alternatives to cardiovascular exercise when you cannot play other sports due to ankle sprain. However, it’s important to listen to your body, as pain does not help the healing process and can come with inflammation.
  2. There are varying levels of ankle sprains that can have varying degrees of severity: Grade 1: ligament(s) is overstretched, Grade 2: ligament is partially torn, Grade 3: ligament is fully torn. Depending on how severe the injury is, recovery can take much time and patients need to stay away from activity that could worsen symptoms. (See previous blog post for additional information).
  3. Even athletes suffer from ankle sprains. They warm up and condition constantly, and yet anything can happen. This is why it is important to take care of your ankles and do exercises to strengthen them. It is also important to wait until you are fully recovered before getting back into the game.

If you or your child has an ankle sprain, first assess how severe it is. If your symptoms are mild, like pain and swelling, you can use the RICE method (Rest, Ice, Compression, Elevation) until healed. When symptoms are more severe, especially if there is severe pain and you’re unable to bear weight or move the ankle without pain, you should come see our podiatrist.

If you or your child has a severely sprained ankle, make an appointment today at Clark Podiatry Center. Our board-certified podiatrist, Dr. Brandon Macy can find the best treatment option for recovery. We are located in Clark, NJ in Union County and our team is ready to help! We keep you walking.

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Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470